My Advanced Guide To Better Sleep | Bryan Johnson Podcast
Related videos
Bryan Johnson: I Just Took the Most Powerful Dose of DMT in the World... Here's What It Was Like
All-In Podcast
29.1k views
Bryan Johnson | This Past Weekend w/ Theo Von #644
Theo Von
102.0k views
8 Steps to Reclaim Your Life
Bryan Johnson
62.3k views
How To Make My Anti-Aging Meals (Live to 120+)
Bryan Johnson
344.5k views
Bryan Johnson’s Best Health Hack: Lower Your RHR Before Sleep = Sleep Better and Live Longer
All-In Podcast
60.8k views
So I Tried Ketamine… | Bryan Johnson Podcast
Bryan Johnson
127.0k views
This Is Making Your Kids Sick | Bryan Johnson Podcast
Bryan Johnson
73.7k views
Nobody Taught You THIS About Sex | Bryan Johnson Podcast
Bryan Johnson
222.0k views
What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast
Bryan Johnson
95.6k views
These Toxins Are Silently Ruining Your Health | Bryan Johnson Podcast
Bryan Johnson
78.4k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
Bryan Johnson: I Just Took the Most Powerful Dose of DMT in the World... Here's What It Was Like
All-In Podcast
29.1k views
Bryan Johnson | This Past Weekend w/ Theo Von #644
Theo Von
102.0k views
8 Steps to Reclaim Your Life
Bryan Johnson
62.3k views
How To Make My Anti-Aging Meals (Live to 120+)
Bryan Johnson
344.5k views
Bryan Johnson’s Best Health Hack: Lower Your RHR Before Sleep = Sleep Better and Live Longer
All-In Podcast
60.8k views
So I Tried Ketamine… | Bryan Johnson Podcast
Bryan Johnson
127.0k views
This Is Making Your Kids Sick | Bryan Johnson Podcast
Bryan Johnson
73.7k views
Nobody Taught You THIS About Sex | Bryan Johnson Podcast
Bryan Johnson
222.0k views
What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast
Bryan Johnson
95.6k views
These Toxins Are Silently Ruining Your Health | Bryan Johnson Podcast
Bryan Johnson
78.4k views
Top Comments (10)
I noticed that when I don't get enough sleep, I'm drawn to more unhealthy food and other harmful addictions
Sleep deprivation will make you an animal and powerless to stop bad habits. Prioritize 7-8 hr each night. Build your life around it.
1. Be a professional sleeper! Invest! 2. Have your final meal of the day at least 3-4 hours before bed time. 3. Implement a 30-60m wind down routine. screens OFF, meditate, soothing music.. 4. Morning (sun) light exposure within the first 15m after waking up. 5. Have consistent bed times. Try to be on time and not 15m early or late. 6. Do not have coffee in the afternoon! 7. Avoid blue lights in the evening. Use warm/amber light mode of your laptop/phone screen if you cannot live without it. 8. Cool down your bedroom if possible. 9. Try to sleep in a calm / silent environment. You can use earplugs, but keep in mind they might impact your sleep in other ways. 10. Track your own data. Use a wearable and track your personal preferences. Bonus Advice: - Try to get rid of your phone by charging it in another room. - Journaling can help calming down, and have something to do while relaxing. - Try to spend as little time in bed (outside of sleeping) as possible. Ban anything that isn't sleep or sex from your bed. No more scrolling. - Try to sleep alone. If you have a partner, talk to them about it, and try to sleep in separate beds if possible.
Me watching this at 2AM
I love that you are emphasizing sleep which everyone can financially afford.
I’m a flyer in the Air Force, we’re required to get 8 hours of uninterrupted sleep before we fly.
3 min short summary of how to get great sleep 40:00.
As an online chess player, I 100% notice a huge difference in my cognitive ability affected by sleep.
I can’t believe that some people can have up to 2 hours of deep sleep.. Sounds like a miracle! Today I had 15 minutes and if I get 30 minutes that’s a big win!🙄 I’m a parent of small kids, sleep is a problem in my house😢
I dont get people hating on this guy hes trying to be healthy and sharing it this could be a really big step for mankind if he keeps this up
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
I noticed that when I don't get enough sleep, I'm drawn to more unhealthy food and other harmful addictions
Sleep deprivation will make you an animal and powerless to stop bad habits. Prioritize 7-8 hr each night. Build your life around it.
1. Be a professional sleeper! Invest! 2. Have your final meal of the day at least 3-4 hours before bed time. 3. Implement a 30-60m wind down routine. screens OFF, meditate, soothing music.. 4. Morning (sun) light exposure within the first 15m after waking up. 5. Have consistent bed times. Try to be on time and not 15m early or late. 6. Do not have coffee in the afternoon! 7. Avoid blue lights in the evening. Use warm/amber light mode of your laptop/phone screen if you cannot live without it. 8. Cool down your bedroom if possible. 9. Try to sleep in a calm / silent environment. You can use earplugs, but keep in mind they might impact your sleep in other ways. 10. Track your own data. Use a wearable and track your personal preferences. Bonus Advice: - Try to get rid of your phone by charging it in another room. - Journaling can help calming down, and have something to do while relaxing. - Try to spend as little time in bed (outside of sleeping) as possible. Ban anything that isn't sleep or sex from your bed. No more scrolling. - Try to sleep alone. If you have a partner, talk to them about it, and try to sleep in separate beds if possible.
Me watching this at 2AM
I love that you are emphasizing sleep which everyone can financially afford.
I’m a flyer in the Air Force, we’re required to get 8 hours of uninterrupted sleep before we fly.
3 min short summary of how to get great sleep 40:00.
As an online chess player, I 100% notice a huge difference in my cognitive ability affected by sleep.
I can’t believe that some people can have up to 2 hours of deep sleep.. Sounds like a miracle! Today I had 15 minutes and if I get 30 minutes that’s a big win!🙄 I’m a parent of small kids, sleep is a problem in my house😢
I dont get people hating on this guy hes trying to be healthy and sharing it this could be a really big step for mankind if he keeps this up