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Top Comments (10)
At age 64, despite dancing Ballet & Jazz for 45 years and being what I thought was normal weight, I tested with high pre-diabetic Glucose. So now, to avoid adding to my natural insulin spike in the morning, I eat a protein and lots of chopped veggies early in the morning and then steel cut oats just before noon. Counting carbs (200) and eating only brown rice & oats I lost 10 lbs and most of my pooch. Yeah for Grass Fed Butter and whole milk & half & half. When I see how difficult ages 80+ is I try to maintain myself so I can function easier and not be a burden to others.
Thumbs up before watching!
Awesome I got all my answers from your live video. When I keep low carbs and sugar and exercising. I take D3,K2,B1.I feel much better.
Dr Berg is the keto God I’ve always wanted!!!!!! Thank you!!! Dr Berg you the best!!
Dr Berg, a success story for you. Down 45 lbs to 190; I have 6 pack abs, cholesterol downto 200 from 274; BP 116/64. My family practice Dr was stunned with my results. 1 year on the journey. Thanks for balancing technical with simplicity. I watched Dr Leo trash you in a video. He is selling the standard American diet and big pharma. I think he is lashing out because you’re getting wins through diet impacting his livelihood. Big fan.
You look great Steve. 😬
Thank you so much for explaining everything so clearly. Keto was so hard when i started it, but well worth the initial struggle.
Changing my life Dr. Berg. Thank you! I’ve become a fat burning machine
Great job Doc.
Thank you for breaking down the video!! 👍🏻
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Top Comments (10)
At age 64, despite dancing Ballet & Jazz for 45 years and being what I thought was normal weight, I tested with high pre-diabetic Glucose. So now, to avoid adding to my natural insulin spike in the morning, I eat a protein and lots of chopped veggies early in the morning and then steel cut oats just before noon. Counting carbs (200) and eating only brown rice & oats I lost 10 lbs and most of my pooch. Yeah for Grass Fed Butter and whole milk & half & half. When I see how difficult ages 80+ is I try to maintain myself so I can function easier and not be a burden to others.
Thumbs up before watching!
Awesome I got all my answers from your live video. When I keep low carbs and sugar and exercising. I take D3,K2,B1.I feel much better.
Dr Berg is the keto God I’ve always wanted!!!!!! Thank you!!! Dr Berg you the best!!
Dr Berg, a success story for you. Down 45 lbs to 190; I have 6 pack abs, cholesterol downto 200 from 274; BP 116/64. My family practice Dr was stunned with my results. 1 year on the journey. Thanks for balancing technical with simplicity. I watched Dr Leo trash you in a video. He is selling the standard American diet and big pharma. I think he is lashing out because you’re getting wins through diet impacting his livelihood. Big fan.
You look great Steve. 😬
Thank you so much for explaining everything so clearly. Keto was so hard when i started it, but well worth the initial struggle.
Changing my life Dr. Berg. Thank you! I’ve become a fat burning machine
Great job Doc.
Thank you for breaking down the video!! 👍🏻