A Conversation with Dr Bosworth | Jason Fung
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Top Comments (10)
I am on keto diet for past 11 years, from my experience -first we go on keto diet and let body get used to fats as main source of energy then slowly we slide in to intermittent fasting 16:8, 18:6, 20:4, OMAD, then 36 hours, 48 hours, 72 hours and so on! Its magic β€
This man is the real deal. I asked if he can do an interview and he said as long as youβre not gonna be receiving any financial gain thank you so much for being a person a hero for the community.
Both of you doctors are incredible, please keep growing and learning.... we need people like you. Thanks
Another awesome conversation- first Bikman, now Boz. Thank you. π This is a great discussion- how do you get a person into the headspace for fasting. When I first saw Dr Fung talk about extended fasts I realized either he is crazy or I need to change my thinking. Then - and this is the most important part - get myself into the headspace to fast. I asked myself why am I doing this - and for me it had to be about more than just weight loss. At that point I wasnβt just ready to fast, but I was driven to fast. I got into alternate day fasting and dropped weight with assistance of biomarkers. The other piece is this- starting one practice begets other practices. Fasting turned into sauna, turned into cold plunges. After I lost my target weight, I got into weight lifting. There are things we canβt know at the start, but I think they are things that people can walk intentionally and thatβs such a key role for a clinician. Merry Christmas and Happy New Year!
Did a 30 day once for the hell of it. Felt amazing and lost a pound a day. Biggest problem was finding stuff to do with all the extra time and money!
Dr Fung is a genius...and funny too!
I found you both back in 2018- after a decade of struggling with weight, inflammation and anxiety. Keto and fasting changed my life. Thank you both.π
Two heroes saving lives! Thank you. May God bless you always π
You both have saved my mental health! Keto has been the best thing Ive done for myself in years. Thank you!
God bless both of you! You are saving so many lives.πππ
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Top Comments (10)
I am on keto diet for past 11 years, from my experience -first we go on keto diet and let body get used to fats as main source of energy then slowly we slide in to intermittent fasting 16:8, 18:6, 20:4, OMAD, then 36 hours, 48 hours, 72 hours and so on! Its magic β€
This man is the real deal. I asked if he can do an interview and he said as long as youβre not gonna be receiving any financial gain thank you so much for being a person a hero for the community.
Both of you doctors are incredible, please keep growing and learning.... we need people like you. Thanks
Another awesome conversation- first Bikman, now Boz. Thank you. π This is a great discussion- how do you get a person into the headspace for fasting. When I first saw Dr Fung talk about extended fasts I realized either he is crazy or I need to change my thinking. Then - and this is the most important part - get myself into the headspace to fast. I asked myself why am I doing this - and for me it had to be about more than just weight loss. At that point I wasnβt just ready to fast, but I was driven to fast. I got into alternate day fasting and dropped weight with assistance of biomarkers. The other piece is this- starting one practice begets other practices. Fasting turned into sauna, turned into cold plunges. After I lost my target weight, I got into weight lifting. There are things we canβt know at the start, but I think they are things that people can walk intentionally and thatβs such a key role for a clinician. Merry Christmas and Happy New Year!
Did a 30 day once for the hell of it. Felt amazing and lost a pound a day. Biggest problem was finding stuff to do with all the extra time and money!
Dr Fung is a genius...and funny too!
I found you both back in 2018- after a decade of struggling with weight, inflammation and anxiety. Keto and fasting changed my life. Thank you both.π
Two heroes saving lives! Thank you. May God bless you always π
You both have saved my mental health! Keto has been the best thing Ive done for myself in years. Thank you!
God bless both of you! You are saving so many lives.πππ