Why Everything You Know About "Anti-Nutrients" is Wrong

The traditional cultures also did not have to deal with grains and other produce doused in chemicals like glyphosate.

For once, I can mosty agree, but don't forget pesticide exposure. Some people do what should work, but doesn't; because herbicide sprayed crops, especially in the US, are responsible for a lot of there issues.

What has also changes - Antibiotic use has harmed gut microbiome which impacts the ability for the body to tolerate antinutrients.

Those things were not sprayed with glyphosate

Its gut bacteria. We don't have the same amount of good bacteria in gut we had in past due to modern food. Also environmental toxins including pesticides furnishings clothing plastics pharmaceuticals and many other chemicals

A healthy microbiome can really make a difference regarding nutrients and anti-nutrients.

Alot of people talking about glyphosate but I didn't heal my gut until I cut all anti nutrient foods and that included many things that aren't sprayed with glyphosate. I had to go grain free completely for a few months. Now I can tolerate some things I couldn't before.

You're the best balance of science and alternative meds out there.

It’s important to make time to prepare your meals at home. I grew up in Japan for the first 5 years of my life. I had a full time nanny who was a Mother to me and did all the cooking from scratch - When we moved to America in the 60’s my whole diet changed. I was a very sickly kid growing up. As I progressed to an adult- I noticed that food matters- since the 80’s I’ve been on a health journey. We must take charge of our health and make our own food

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