How To Improve Bile Flow Naturally | Best Foods & Supplements

This topic was right on time for me! I was having some bloating, nausea and pain in right shoulder about 3 weeks ago. Went to the ER and they did an ultrasound on my gallbladder and said my biliary duct was dilated 1 mm more than average of 5-6, mine was 7. Next thing I know an internist wants to do a nuclear HIDA scan and possibly remove my gallbladder due to possible “biliary dyskinesia.” 😅 Started a regimen of ACV in warm lemon water with artichoke tincture every morning, taurine 1 gram twice daily, some aloe vera juice and lots of ginger in my food. Much better now. Think I’ll skip the HIDA scan for now.

Been taking bile salts (Toniq 220 PPG) with Black walnut/Clove/Wormwood 💊. My GI tract is finally, at 77, very happy 💃

Egg yolks are the best source for choline. Better than any plant source like lecithin.

Anger and unforgivness can create disharmony especially in the throat and liver/gall bladder. Forgive yourself and others, its a wonderful gift to give yourself.

I tried all of these and more, while I saw improvement in bile flow I didn't find sustainability. What worked best for me for sustaining bile flow in long term is supplimentimg with sublingual B12.

If you've got problems with gallstones, it's because you're not eating enough fat. If you don't eat enough fat, your gallbladder will not empty its bile into your stomach and it will congea, in the gallbladder, into stones. To prevent them, eat .ore fat.

This is truly valuable information for me and my family. We have had gallbladder issues. My mother was a dietician who bought into the fat is bad mindset. She consumed a high carb diet, too. Understanding the mechanisms is the pathway to better health.

Dandelion and Milk Thistle

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Please do a video for thise who no longer have Gall Bladder!!!!