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Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100 | SRS #175

2025-02-24 People & Blogs
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Shawn Ryan Show
Shawn Ryan Show
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Description

Dr. Gabrielle Lyon is a board-certified family physician and founder of the Institute of Muscle-Centric Medicine, emphasizing skeletal muscle for health and longevity. She holds a Doctor of Osteopathic Medicine and completed fellowships in nutritional sciences and geriatrics. Dr. Lyon advocates for high-quality protein diets, resistance training, and personalized wellness, serving diverse populations from elite military operators to health-conscious individuals. Her expertise has been showcased in Muscle and Fitness, Women’s Health, and Harper’s Bazaar. Dr. Lyon also hosts "The Dr. Gabrielle Lyon Show," a podcast covering health education and wellness with insights from various experts on nutrition, exercise, and mental well-being. She authored the New York Times best-selling book “Forever Strong: A New, Science-Based Strategy for Aging Well”. Through her YouTube channel and social media presence, Dr. Lyon inspires strength training and nutritional health prioritization. Her initiatives aim to encourage individuals to recognize strength training and nutrition as essential for a vibrant life. Join this channel to get access to perks: https://www.youtube.com/channel/UCkoujZQZatbqy4KGcgjpVxQ/join Shawn Ryan Show Links SUBSCRIBE: http://www.youtube.com/@ShawnRyanShow Sign up: https://shawnryanshow.com/pages/newsletter Support the Show: https://www.patreon.com/VigilanceElite Download Free Content: https://drive.google.com/drive/folders/1lF-8_5jwRc5eAhzDkqqCOp-6yvd05vAw?usp=sharing Listen on Apple: https://podcasts.apple.com/us/podcast/shawn-ryan-show/id1492492083 Listen on Spotify: https://open.spotify.com/show/5eodRZd3qR9VT1ip1wI7xQ?si=59f9d106e56a4509 Follow on TikTok: https://www.tiktok.com/@shawnryanshow Follow on Instagram: https://www.instagram.com/shawnryanshow/ Follow on Facebook: https://www.facebook.com/shawnryanshow/ Follow on X: https://twitter.com/ShawnRyanShow SRS Podcast Playlist: https://www.youtube.com/playlist?list=PL4pqo9Uoh0WuUKxw0BmaK1yrg9Kd7E4lk #vigilanceelite #shawnryanshow Dr. Gabrielle Lyon Links: Website - https://drgabriellelyon.com/ Instagram - https://www.instagram.com/drgabriellelyon/ Facebook - https://www.facebook.com/doctorgabriellelyon LinkedIn - https://www.linkedin.com/in/dr-gabrielle-lyon-00175a1a8/ YouTube - https://www.youtube.com/@DrGabrielleLyon Forever Strong - https://a.co/d/elVhCYi Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner http://shopify.com/srs http://ziprecruiter.com/srs https://bunkr.life/ | Use Code SRS https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org http://trueclassic.com/srs Upgrade your wardrobe and save on @trueclassic at trueclassic.com/SRS! #trueclassicpod 00:00 Introduction and the Importance of Health Screenings 21:20 Functional Medicine and Holistic Health 38:27 Parasites and Health Issues in Special Operations 50:52 Exploring the Benefits of Nicotine 58:13 Hormone Replacement Therapy 01:05:50 Nutrition and Dietary Guidelines 01:27:12 The Role of Exercise in Longevity 01:33:51 Supplements and Whole Foods 01:42:07 The Importance of Gut Health 01:46:52 The Role of Sleep in Longevity 02:18:04 The Impact of Distraction

Top Comments (10)

@b0ondockz838 2025-02-24

I lost my beautiful 9 year old daughter to a rare and very aggressive form of brain cancer. I can't even begin to describe this f'ing nightmare. You can try to imagine how horrible it would be, but I can tell you it's a million times worse than anything you can imagine. My daughter ate healthy organic whole food all the time too. For some cancers they don't even understand how they develop. Do what you can for prevention, but I feel like there's only so much we can do as we're up against a system that is f'ing poisoning us in every way.

298 36 replies
@dandoesntknowsstuff1769 2025-02-24

“My patients are people who are willing to do whatever it takes” means you can’t afford her.

244 13 replies
@KFox915 2025-02-24

Please bring RFK on the podcast

200 4 replies
@eklypised 2025-02-24

I quit smoking after over 20 years about 2 months ago

81 15 replies
@awethinic8379 2025-02-24

I’m 65 and fairly healthy, never took supplements too much. I have never watched my food and drank and smoked everyday. I don’t do that now, but the key for me is staying active, I don’t worry too much and I accept my mortality and put my faith in Jesus. Quality over quantity. Death isn’t the end! 🎉🎉

73 4 replies
@ZoeWennberg 2025-02-25

Halfway through this interview & I had to run to the comments…🧐

48 5 replies
@aliciar.2016 2025-02-25

You are right Shawn… as a part of your audience, and female, I want the truth on a wide variety of topics. My grown sons, and one is in the military, appreciate your podcast and now I am a grateful listener. I appreciate your humility and also you sharing your faith journey. There is more to life than this short time on earth, and that knowledge keeps all of this world’s troubles in perspective. Our ultimate hope is not in man but in the Lord✝️

42 3 replies
@andywest1200 2025-02-25

Nobody talks about mental stress as a factor when it is probably one of the bigger factors.

40
@johndunbar2393 2025-02-26

I heard someone say once............"It's easy to sound knowledgeable about a topic, when the person you're talking to, lacks knowledge on the topic."

37 1 replies
@joanmorris8957 2025-03-07

Hey Shawn, I am a 70-year-old gal. I am conservative, a believer in Jesus Christ, and always seeking to learn. When Gabrielle asked you about your audience and why they watch you, and before you answered, I spoke out loud, "Truth!" You are by far my favorite podcaster! Also, Gabrielle spoke powerfully about distractions, and when she looked up and saw her son in the pool, that was a profound event she shared. I wrote down a powerful message from this "distractions - LOOK UP"! We all need to "look up" more often!

15

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