How I Finally Reset My Nervous System (After Years of Overstimulation)

What about natural Bitters to activate the Vagus Nerve? Alternative medicine doctors recommend this all the time. Would like your thoughts on it.

I have, had over stimulated nervous system, I sleep bad. I found that omega 3 fish oil helped, daily 5km walks, watching movies, eating less helped calm it down. Recently tried Magnesium glycinate before sleep, found I'm dreaming more, and sleeping better, waking up more refreshed. I also read that Vitamin C reduces cortisol, so this might help also.

I can do everything except shut off screen.

I’ve found the l-Theanine from matcha tea to be very effective. For me it has the relaxation effects of a glass of wine without the alcohol.

Anxiety can be caused by alot of things. I struggled for 4,5 years doctor just said i had a anxiety disorder after a few visits. But i never had panic attacks in my life before that. Turns out i was iron deficient. I discoverd that on my own my doctor said my labs where fine… Magnesium and omega 3 is helpfull. But since i upped my iron levels i feel so much better. Magnesium is something i will keep using for the rest of my live because most people are low on it and a bit of stress eats it up

Felix, you're bringing quality information. Thanks.

You can also take deep breaths in and Hum while you exhale in a 4-7 pattern. The breathing helps to calm you and the humming activates the vagus nerve.

I've done all of this but it's a great reminder. It's time for another reset. It's great advice. Haven't tried the gadget. At 700EU it seems way overpriced for what it is though. Too bad.

► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/htma Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://www.nurosym.com/FELIX81950 (link includes 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)

This is me completely, horrible feeling all day !!!