Feb 26, 2025

Just into my first 24hrs. Don't know how long I can go. Everyone is going out to dinner and of course I was invited. Then Jason shows up in my feed for the first time since??? I listened to him mention his four day effort and it renewed my strength and resolve. Burn baby burn!

love your content !! i have been doing OMAD for 2 years now, down 100 lbs ! thank you you are my fasting guru !!

Hi Dr. I am thrilled to see you live. I read your books a few years ago. I didn't really understand how to fast. Fast forward to this September, I finally decided to take it seriously and I am down 59lbs as of this morning. My starting weight was 288. Thank you!

I have never seen a generous and legendary doctor like Doctor J Fung. He deserves love.

You're a good man Dr. Fung. Appreciate your work.

Dear Dr. Fung. You are an absolutely genius MD and an amazing scientist. What you meant for the field is truly groundbreaking. The educational mission you are on tilts it to yet another level. Thank you for everything you do!!

Yesss! Here is my mantra: "Food is fuel, not fun." I have been using this since high school. Now that I fast, this mantra has become extremely useful for me.

What an inspiring video (for me !) I'm financially poor.."at this moment in time" so it's very EASY for me to fast in order to pay my rent, feed my dog, put petrol in my car etc etc, than to EAT everyday So many thanks good Doctor 👍

Hello, I began the OMAD plan 7 days ago. I'm 4' 10" was 197. Today I weigh 185lbs. This is just the beginning in my health journey. I feel encouraged to continue. Shout out to Dr.Fung, your videos have helped me immensely. Thank you!

Hunger is a sign my body is doing autophagy! Insulin must be low to tap into fat store but more importantly to clear out damaged proteins!! ❤❤❤