A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview

At 38:00, you mention alpha lipoic acid. I am retired now in my 80s, but I taught and practiced Endocrinology 40 years. During the last 12 years I was in private practice, I had all my diabetic patients on daily oral alpha-lipoic acid (only 50-200 mg), CoQ10 if on a statin, and a mix of alpha and gamma tocopherol (vitamins E). NONE showed any new development of or progression of neuropathy or retinopathy, and one patient over a period of 6 years regained touch and vibration sensation in her feet, which had developed the Charcot deformity from previously dense neuropathy. Two conclusions: 1. The official ADA guidelines say ALA "may be helpful" in neuropathy. I say it is an essential nutrient for every patient with diabetes. 2. Even severe diabetic peripheral neuropathy is potentially reversible.

So..the mitochondria cocktail is simply creatine, Vitamin E, ALA, COQ10?

Sun exposure is a two way street. The UV portion of the solar spectrum damages DNA and mitochondria in the skin. The near infrared portion of the solar spectrum is beneficial to mitochondria, both in the skin and the tissues below, because the longer wavelength infrared light (not visible) penetrates a few inches. Infrared exposure is known to increase free radical scavengers in mitochondria: cytochrome C oxidase, glutathione, and melatonin (a more recent discovery). You can increase the ratio of infrared to UV that reaches the skin in two ways: 1. Wear light clothing that will block UV but not infrared, or 2. Get the exposure near dawn or sunset when the atmosphere filters out much of the UV, but little infrared. You can also get lamps that generate red and infrared, but no UV.

I watch and have listened to thousands of YouTube health videos over the last 3 years. I stumbled on this channel. This was an outstanding interview filled with great information and knowledge from a doctor who's not trying to sell anything! Very hard to find such interviews. I thank both of you very much and I'm going to search for more videos from both of you and subscribe.

Listened twice through. As a US pharmacist I endorse every word spoken and theory proposed. I have been taking every supplement mentioned since 2020 and have staved off death despite having stage 3 CKD, 85% of my pancreas digested by a cyst, hyperHOMOCYSTEINemia, and sarcopenia when in 2020 my eating habits changed triggering a 140# loss of weight. I am on disability for they aforementioned disease state plus others including arthritic ankles from a birth defect (bilateral club-foot) poorly explained to my mother in 1969.) I'd love to lend my insights to nutraceutacle approaches to healing. I've studied mitochondria in depth for the last 4 years and know the subject better than when I graduated from pharmacy school at University. I want to help people heal and doctors to adopt a more erudite approach to patients' lives. My best abilities are my availability and abstract thinking in a desire for purpose in my life.

B1 deficiency is a big one, I have more energy with b1 hcl.

Excellent interview…both interviewee and interviewer! Thanks, Richard

Richard, always good and professional content

BiOptimizers Magnesium Breakthrough 10% with code Modern10 https://bioptimizers.com/modern. This video brought to you by BiOptimizers. If you would like to support our channel please consider joining our patreon https://patreon.com/ModernHealthspan Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) DoNotAge 10% discount code MHS Creatine http://tinyurl.com/m6jc9auf CoQ10 https://tinyurl.com/4tpjxw7r Renue By Science 10% discount code MHS: https://tinyurl.com/37ahmr7d Wellness Extract 10% discount Code MODERNWE Geranylgeraniol Essential http://wellnessextract.com/RICHARDWE Delta Gold Vit E Pure Clean Performance 15% code MODERNHEALTH15 Pyre Clean Beets https://tinyurl.com/bdfhfanw NOVOS Core $5 discount CODE 5OFFMHS24 https://novos.sjv.io/daqJ0Q n1o1 Nitric Oxide 10% discount with code Modern https://tinyurl.com/3esakm4s n1o1 Nitric Oxide Lozenges https://tinyurl.com/yh4rrtht OmegaQuant 5% discount Code MODERN https://omegaquant.com/shop/ Bulletproof 15% off code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp Omega-3 Krill Oil https://bulletproof.fdf2.net/xkdxmy Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg Metabolic Daily https://pendulumtherapeutics.sjv.io/NkqE0q Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 OS-01 Face Topical Supplement https://tinyurl.com/29c8wrr2 ☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan

Creatine, coQ10, aiphalipoic acid, vitamin E, trim 7, vitamin D, B12,