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You're Exercising Wrong

2026-05-26 Science & Technology
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Bryan Johnson
Bryan Johnson
2.2m subscribers

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Description

Want to know how to live longer and improve your healthspan? In this video, I break down the 5 pillars of anti aging exercises: strength training, Zone 2 cardio, Zone 4 & 5 cardio, mobility, flexibility, and balance – a simple, science-backed framework to build a stronger, more resilient body for the decades ahead. 0:00 You're Exercising Wrong 1:36 Future Bryan's Message 3:33 Strength Training 6:02 Low Intensity Cardio 7:47 High Intensity Cardio 10:39 Mobility & Flexibility 11:59 Balance 13:27 You Just Need To Start 14:14 Future Bryan's Farewell 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_

Top Comments (10)

@Mojo_Killer 2026-05-26

can we just appreciate how good the video production is, ABSOLUTE cinema.

4.0k 50 replies
@davebudge4526 2026-05-26

'The oldest person in the gym not the youngest person in the nursing home' ..thats kinda brilliant.

2.1k 19 replies
@BryanJohnson 2026-05-26

If this feels overwhelming, start small. Choose one pillar and build the habit. Consistency matters more than perfection. Your future self will thank you.

2.0k 96 replies
@CB-xg9hi 2026-05-26

Production Team: So what's our budget Bryan: What budget

1.7k 13 replies
@BlakeMadsen 2026-05-26

Buckle up boys, new Immortal Unc video dropped

631 3 replies
@jacobgold6240 2026-05-26

I wasn't expecting this, but you just became my favorite fitness influencer.

404 5 replies
@thepainphantom 2026-05-27

"Strength today is independence tomorrow." That hits hard😭💯

379 4 replies
@TheAnykah 2026-05-28

Dude is just a massive dork living his best life, I love it

116 1 replies
@maronius 2026-05-28

You are one of the few people on the internet i feel i can trust with giving me truthful information about health

17
@annwilliams6438 2026-05-27

Bryan is having fun with his videos these days. 😊 Way to go bro….

10

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