Why Everything You Know About "Anti-Nutrients" is Wrong

The traditional cultures also did not have to deal with grains and other produce doused in chemicals like glyphosate.

What has also changes - Antibiotic use has harmed gut microbiome which impacts the ability for the body to tolerate antinutrients.

For once, I can mosty agree, but don't forget pesticide exposure. Some people do what should work, but doesn't; because herbicide sprayed crops, especially in the US, are responsible for a lot of there issues.

Those things were not sprayed with glyphosate

A healthy microbiome can really make a difference regarding nutrients and anti-nutrients.

You're the best balance of science and alternative meds out there.

It’s important to make time to prepare your meals at home. I grew up in Japan for the first 5 years of my life. I had a full time nanny who was a Mother to me and did all the cooking from scratch - When we moved to America in the 60’s my whole diet changed. I was a very sickly kid growing up. As I progressed to an adult- I noticed that food matters- since the 80’s I’ve been on a health journey. We must take charge of our health and make our own food

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I used to soak my oatmeal overnight, but then I read that rolled oats are steamed so soaking won’t cause them to produce the phytase. I now buy sprouted oats, which don’t taste as good as the Bob’s gluten free oats I used to eat. Farmers We Know is the brand. I also use sprouted pumpkin seeds instead of walnuts.

What seems to be the biggest problem many people are unaware of is things like food combination .. what foods should be avoided on the same plate or meal? Simple ones to understand are fruit and meats because fruits digest quicker than meats. So they cause gas as they digest. So maybe it should be a simple fruits in the morning so they digest quick and easy to hydrate. Then carbs or complex carbs with maybe veg. Then meat with veg for that last meal to digest during the night as the muscles repair? 💖❤️🕉️💙💜 ☪️🙏🏽