How To Improve Bile Flow Naturally | Best Foods & Supplements

This topic was right on time for me! I was having some bloating, nausea and pain in right shoulder about 3 weeks ago. Went to the ER and they did an ultrasound on my gallbladder and said my biliary duct was dilated 1 mm more than average of 5-6, mine was 7. Next thing I know an internist wants to do a nuclear HIDA scan and possibly remove my gallbladder due to possible “biliary dyskinesia.” 😅 Started a regimen of ACV in warm lemon water with artichoke tincture every morning, taurine 1 gram twice daily, some aloe vera juice and lots of ginger in my food. Much better now. Think I’ll skip the HIDA scan for now.

Why didn't you mention Tudca and Ox Bile?

Egg yolks are the best source for choline. Better than any plant source like lecithin.

Been taking bile salts (Toniq 220 PPG) with Black walnut/Clove/Wormwood 💊. My GI tract is finally, at 77, very happy 💃

Salad before meals used to be BITTER greens, not sweet sticky stuff. Stomach bitters, or ANYTHING BITTER 20 minutes before a meal will make your gall bladder dump and ready your digestion for fats and proteins. BUT you have to taste it, Your taste buds trigger the gall bladder. Pills or capsules that you don't taste will not work.

If you've got problems with gallstones, it's because you're not eating enough fat. If you don't eat enough fat, your gallbladder will not empty its bile into your stomach and it will congea, in the gallbladder, into stones. To prevent them, eat .ore fat.

This is truly valuable information for me and my family. We have had gallbladder issues. My mother was a dietician who bought into the fat is bad mindset. She consumed a high carb diet, too. Understanding the mechanisms is the pathway to better health.

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Dandelion and Milk Thistle

AI Overview Yes, niacin can stimulate bile flow and is considered a natural cholagogue, meaning it increases the flow of bile from the liver. This action can support liver and gallbladder function and may help reduce cholesterol in the blood by increasing the excretion of cholesterol in the bile. Increases bile flow: Niacin increases bile flow from the liver. Supports liver and gallbladder: This stimulation helps support healthy liver and gallbladder function. Increases cholesterol excretion: It can increase the amount of cholesterol excreted in bile, which may help lower blood cholesterol levels. Increases cholesterol saturation: Some studies have shown that niacin increases the cholesterol saturation of bile, which could be important for its effect on blood cholesterol.