Give The Carnivore Diet ENOUGH Time To Heal Properly
Carnivore Success: Metabolic Health, Mental State, and Data-Driven Experimentation
Discover how leading a strict Carnivore lifestyle eliminated lifelong anxiety and depression while achieving significant 50-pound weight loss. Learn why focusing on root causes, not just symptoms, unlocks true metabolic health correction.
Short Summary
- Jenny Mitich achieved a total weight loss of 50 pounds over three years on the Carnivore Diet.
- Lifelong severe anxiety and depression completely resolved after switching to an all-meat diet.
- Initial metabolic improvement was confirmed quickly: average blood glucose dropped from the low 100s to the 80s in just one month.
- The discussion critiques generalized pharmaceutical solutions (like GLP-1 agonists) that fail to address underlying dietary habits, often leading to weight regain.
- Successful metabolic correction often requires addressing hormonal signaling issues, particularly Leptin resistance, which can delay visible weight loss.
This conversation features content creator Jenny Mitich detailing her success leveraging the Carnivore lifestyle, backed by personal data collection (N of 1 experiments). The host and guest explore deep dives into metabolic markers, the limitations of treating symptoms solely with medication, and the powerful body composition shifts seen when underlying hormonal blockades are removed.
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Top Comments (10)
Expensive? 22:56 I am a very low wage old guy. Still working a low wage job at 70 yrs old. I found switching to carnivore, organic beef, grass fed ... is not only healthy, but cheaper and easier than paleo or low carb
Give it time? Australian man, retired airforce aircrew. I went carnivore 2yrs ago at 63. I reversed 50yrs of ibs, gastric reflux, abdominal pain and bloating in a week. I lost 30kg in 5mths. I reversed t2 diabetes in 5 weeks. I was able to bin my 5 heart meds safely by 3mths. My mental health transformed in weeks. My testosterone and bedroom issues did take a year, but improve they did. My arthritis disappeared in about a month. Med free, back at work. Carnivore for life.
Thanks for having me on Dr. Chaffee! It was a blast chatting with you 😀
carnivore seems to be working for thousands of people. hundreds of thousands, if not millions really. in the last few months I've seen a massive increase in bots and trolls running to carnivore content to flood comments with the usually lies and negative nonsense about carnivore going to kill us. So it must be starting to have an impact on the food or pharmacy industry for them to fund these lunatic accounts. so good job, carnivores. a steak a day puts the doc out of business!
At 71 years young and 8+ years carnivore I'm still seeing health improvements albeit at a much slower rate. Over the years I have put on about 8lbs pounds from my lowest but I feel fantastic and I'm not worried about it, after all I'm not a 21 year old. I stay with this lifestyle for the health benefits since I am a 10 year heart attack survivor who is totally med free.
When I told my doctor my blood pressure went away when I lost the carbs she changed the subject
This people on carnivore diet have the healthiest skin I ever seen.
I'm meat based mainly carnivore, no longer on MS medicine. MRI'S showed no active MS, just some scaring from older lesions. This is after MS 20+ years. No more high blood pressure. No more Chronic Kidney Disease. No Kidney stone blockages No more sleep apnea. No more insulin resistance. Joints not as achy. Wt. originally 409/411 years ago (didn't know about carnivore then) did all kinds of diets. Approximately 2 years ago, 360's trying more meat based foods now down to 258. Use a walker for safety. I just want to throw away the walker, but have had so many falls. All thanks and praise goes to God!
Ms. Mitich is 100% right when she says, “If we’re all healthy imagine what we can do!” We should be furious our leaders have turned the U. S. into one of the sickest and fattest in the world, for MONEY!
A doctor once told me their's no money in health.
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Top Comments (10)
Expensive? 22:56 I am a very low wage old guy. Still working a low wage job at 70 yrs old. I found switching to carnivore, organic beef, grass fed ... is not only healthy, but cheaper and easier than paleo or low carb
Give it time? Australian man, retired airforce aircrew. I went carnivore 2yrs ago at 63. I reversed 50yrs of ibs, gastric reflux, abdominal pain and bloating in a week. I lost 30kg in 5mths. I reversed t2 diabetes in 5 weeks. I was able to bin my 5 heart meds safely by 3mths. My mental health transformed in weeks. My testosterone and bedroom issues did take a year, but improve they did. My arthritis disappeared in about a month. Med free, back at work. Carnivore for life.
Thanks for having me on Dr. Chaffee! It was a blast chatting with you 😀
carnivore seems to be working for thousands of people. hundreds of thousands, if not millions really. in the last few months I've seen a massive increase in bots and trolls running to carnivore content to flood comments with the usually lies and negative nonsense about carnivore going to kill us. So it must be starting to have an impact on the food or pharmacy industry for them to fund these lunatic accounts. so good job, carnivores. a steak a day puts the doc out of business!
At 71 years young and 8+ years carnivore I'm still seeing health improvements albeit at a much slower rate. Over the years I have put on about 8lbs pounds from my lowest but I feel fantastic and I'm not worried about it, after all I'm not a 21 year old. I stay with this lifestyle for the health benefits since I am a 10 year heart attack survivor who is totally med free.
When I told my doctor my blood pressure went away when I lost the carbs she changed the subject
This people on carnivore diet have the healthiest skin I ever seen.
I'm meat based mainly carnivore, no longer on MS medicine. MRI'S showed no active MS, just some scaring from older lesions. This is after MS 20+ years. No more high blood pressure. No more Chronic Kidney Disease. No Kidney stone blockages No more sleep apnea. No more insulin resistance. Joints not as achy. Wt. originally 409/411 years ago (didn't know about carnivore then) did all kinds of diets. Approximately 2 years ago, 360's trying more meat based foods now down to 258. Use a walker for safety. I just want to throw away the walker, but have had so many falls. All thanks and praise goes to God!
Ms. Mitich is 100% right when she says, “If we’re all healthy imagine what we can do!” We should be furious our leaders have turned the U. S. into one of the sickest and fattest in the world, for MONEY!
A doctor once told me their's no money in health.