The Simple Trick to Fall Asleep Faster - Dr Andrew Huberman

CHRISSS!! WHERE ARE MY MERCH 😭 😢 I SPENT $200 plus and they’re still not here!!! I EMAILED U GUYS AND NO ONE IS RESPONDING AND I ORDER IT ASAP!!!! Back in november

For as long as I can remember, I’ve had a complicated relationship with sleep. It wasn’t insomnia in the usual sense, I could fall asleep, but my nights were filled with intense, chaotic dreams that left me mentally exhausted by morning. I tried everything from cutting caffeine to meditation, but nothing seemed to bring real rest. One day, while chatting with a librarian about completely unrelated books, I casually mentioned my dream struggles. Without hesitation, she pointed me to a book titled Hidden Laws of Sleep by Rhys Quell. At first, I was skeptical. I’ve seen too many self-help books with empty promises, but this one was different. Rhys doesn’t just talk about sleep hygiene. He dives into how our thoughts, habits, and even unspoken emotions shape the dreams we have and the quality of our rest. The way he connects psychology, science, and personal awareness really struck a chord with me. It felt like he wasn’t just giving advice, he was guiding me back to something I’d lost: peace. If you’ve ever felt like your nights are more restless than your days, this book might help you more than you’d expect.

Feels like so many people talk about falling asleep, I battle to stay asleep after 2 or 3 am.

i’m still counting sheep big dawg

Hello you beauties. Watch the full episode with Andrew - https://youtu.be/YvWU4Zd-IMc Download my free Annual Review template here - https://chriswillx.com/review

Finally Huberman again 🙏🏻😎

Currently watching at 3am cuz I couldn't fall asleep

The LMNT ad 🤣🤣🤣 👏👏👏 I want to play 🙋🏻‍♀️🤣

Please get more guests that talk about sleep Chris. I don't think we as a society put enough emphasis on how important good quality deep sleep is.

needed this about 12 hours ago😅 let's see if I can get this sorted before next year