The Simple Trick to Fall Asleep Faster - Dr Andrew Huberman
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Top Comments (10)
Feels like so many people talk about falling asleep, I battle to stay asleep after 2 or 3 am.
i’m still counting sheep big dawg
Hello you beauties. Watch the full episode with Andrew - https://youtu.be/YvWU4Zd-IMc Download my free Annual Review template here - https://chriswillx.com/review
Finally Huberman again 🙏🏻😎
Currently watching at 3am cuz I couldn't fall asleep
8:16 when the jam session goes well
The LMNT ad 🤣🤣🤣 👏👏👏 I want to play 🙋🏻♀️🤣
Please get more guests that talk about sleep Chris. I don't think we as a society put enough emphasis on how important good quality deep sleep is.
Try shadow boxing for literally 5 minutes. Make sure to set the timer. It releases out cortisol and drops your alertness tightness level. you will feel naturally more relaxed and less fearful. don't tell Huberman. he is behind.
This is essentially counting sheep with your eyes closed.
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Top Comments (10)
Feels like so many people talk about falling asleep, I battle to stay asleep after 2 or 3 am.
i’m still counting sheep big dawg
Hello you beauties. Watch the full episode with Andrew - https://youtu.be/YvWU4Zd-IMc Download my free Annual Review template here - https://chriswillx.com/review
Finally Huberman again 🙏🏻😎
Currently watching at 3am cuz I couldn't fall asleep
8:16 when the jam session goes well
The LMNT ad 🤣🤣🤣 👏👏👏 I want to play 🙋🏻♀️🤣
Please get more guests that talk about sleep Chris. I don't think we as a society put enough emphasis on how important good quality deep sleep is.
Try shadow boxing for literally 5 minutes. Make sure to set the timer. It releases out cortisol and drops your alertness tightness level. you will feel naturally more relaxed and less fearful. don't tell Huberman. he is behind.
This is essentially counting sheep with your eyes closed.