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Low Carb Ice Cream: Game Changer or Dirty Keto?

2025-01-03 Nonprofits & Activism
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Keto ice cream recipe: 1 cup heavy whipping cream 1 cup coconut milk 1 ampoule PUCKER UP! Liquid BHB 1/2 cup egg white protein powder https://on.bozmd.com/EggWhiteProtein 1/4 cup RxSugar - https://on.bozmd.com/RxSugar Frozen raspberries to taste Mix with ice cream maker. My favorite: https://on.bozmd.com/CREAMi -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@vsloderbeck 2025-01-03

I, too, just started making a new recipe for homemade ice cream using heavy whipping cream, powdered allulose, egg yolks, and vanilla bean paste. But the secret ingredient for keeping homemade ice cream soft so you can scoop it after it has been in the freezer is to add LIQUID allulose! I learned this from Victoria's Kitchen on YT and that has made all the difference! I had two servings on Christmas Eve and it did NOT raise my blood glucose at all! For fun, I will have to try your recipe as well, Dr. Boz. :)

100 31 replies
@24carrotgold8 2025-01-03

Chocolate syrup recipe: in a saucepan,1 cup allulose, 1/3 cup cocoa, 1/3 cup water. Pinch of salt. Stir continously over medium heat until no longer grainy add a spash of vanilla. Store in a pint jar. 😋

45 3 replies
@chootydootiee 2025-01-04

Best keto snack is none, remember?

33 4 replies
@marcielorie61 2025-01-03

I freeze greek yogurt..plain.. and add blueberries.❤

31 6 replies
@Dahnoie 2025-01-03

I make the easiest keto ice cream. Just whip up heavy cream till soft peaks. Add allulose (any form you want, however much you like). Finish whipping until stiff peaks Fold in some flavors like salt, vanilla, broken pecans, coca powder, etc. Plop into a freezer container and freeze an hour or longer.

28 4 replies
@prunelle19 2025-01-04

The big problem I have with the "allulose is good for you" message is that it will keep people addicted to sweet taste. This is a dangerous slippery road to engage in.

23 4 replies
@jodihartsfield 2025-01-04

So the first time I ate ice cream sweetened with Allulose, I got a little queasy. Just like most people do when they start Wegovy or Ozempic! The more I’ve studied Allulose the bigger a fan I have become. I have it in my coffee in the morning, and it kills my appetite!💜🌸💜

21 3 replies
@candiwelsh5524 2025-01-11

I just love you Dr Boz!! Your honesty is so refreshing. GOD bless you❤️

6
@Jeffrey...McDowell 2025-01-12

Thank you for this... I'm not really a huge sweet person. Except I used to love my sodas.. But as far as far as desserts ice-cream was my weakness. This not only looks like a great substitute but a great tool to use.

4
@gailm.8190 2025-01-03

Your remark about the taste of saline cracked me up! This is a mouse study so they are probably delivering allulose and saline by gavage and not via their drinking water so they can get a known volume and dose at specific time points; therefore, any taste aversion is not an issue. 😊

4

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