The Truth about Fasting: How It Works
Related videos
If It’s Not Aging, Then What’s Causing It?
Dr. Eric Berg DC
54.6k views
Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)
Dr. Eric Berg DC
117.7k views
The Truth is Finally Coming Out… About Health Freedom
Dr. Eric Berg DC
100.3k views
The Ugly Truth About Yogurt (You Won’t Like It)
Dr. Eric Berg DC
197.1k views
They Are Lying to You About Heartburn
Dr. Eric Berg DC
259.2k views
The Worst Dog Food in the World
Dr. Eric Berg DC
258.6k views
The TRUTH About Creatine Melting Belly Fat!
Dr. Sten Ekberg
636.3k views
HOW IS THIS POSSIBLE?!
Dr. Eric Berg DC
289.2k views
Why is No One Doing This??? IT WORKS
Dr. Eric Berg DC
2.3m views
The dark truth about "intermittent fasting"
Dr. Boz [Annette Bosworth, MD]
52.4k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
If It’s Not Aging, Then What’s Causing It?
Dr. Eric Berg DC
54.6k views
Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)
Dr. Eric Berg DC
117.7k views
The Truth is Finally Coming Out… About Health Freedom
Dr. Eric Berg DC
100.3k views
The Ugly Truth About Yogurt (You Won’t Like It)
Dr. Eric Berg DC
197.1k views
They Are Lying to You About Heartburn
Dr. Eric Berg DC
259.2k views
The Worst Dog Food in the World
Dr. Eric Berg DC
258.6k views
The TRUTH About Creatine Melting Belly Fat!
Dr. Sten Ekberg
636.3k views
HOW IS THIS POSSIBLE?!
Dr. Eric Berg DC
289.2k views
Why is No One Doing This??? IT WORKS
Dr. Eric Berg DC
2.3m views
The dark truth about "intermittent fasting"
Dr. Boz [Annette Bosworth, MD]
52.4k views
Top Comments (10)
Starting yesterday I am eating one meal a day and trying to limit carbs and eat high veg meals and protein. I’m overweight and I’m only 27. Need to get into shape as I have my wedding in the summer so the journey starts now
I've lost 110 pounds since October 2022 by utilizing intermittent fasting and walking every day. I was 330 pounds when I started, so it certainly wasn't easy to walk, let alone skip meals.I have since stopped taking blood pressure medication, heartburn medicine, and stopped using my CPAP machine. Oh, and I quit smoking in the middle of the process and continued to lose weight. If you're reading this, be encouraged. If I can do it, so can you.
In my 73 years, I have never had a doc ask "what are you eating?". How does the medical industry miss the single largest variable of our health?
Intermittent fasting has been one of the best decisions in my life. Lost 25 lbs, I am off blood pressure meds and feel better. Big fan of Dr. Berg.
Thanks, Doc! I'm 63 now and started intermittent fasting and a ketogenic diet in July of 2023. I've lost 60 lbs so far and feel fantastic. My allergies are gone, and my joints feel better. My wife started after seeing me loose 20 lbs. She has now lost 35 lbs. We tell everyone about this lifestyle change and about your site! Thanks again.
For the last 2 years, I've had cysts in my breast that were troublesome, and my doctors were monitoring them closely. I began intermittent fasting and those cysts have shrunk significantly. I'm a believer for sure.
i remember my grandpa said "if you wanna lose weight just skip dinner"... and it worked, skippin dinner meant to fast for 18 hrs everyday, we have been doing this for generations but we didnt call it fasting
I just completed my 7 day (168 hour) fast today!! I lost 10 pounds this week alone and 20 pounds overall in the last 2 months. The hardest part of this prolonged fast was the hunger urges & pains in the first 2-4 days, but after that I felt amazing once I was in full ketosis! The mental clarity, energy, and no hunger urges in the last few days has been remarkable. I'll continue to do intermittent fasting, but I plan on doing a prolonged fast (at least 3-7 days) once or twice a year. It really makes you realize how much excess, unnecessary food you're eating.
I just went 22 hours without food and couldn’t believe how good I feel!😎🌿
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Starting yesterday I am eating one meal a day and trying to limit carbs and eat high veg meals and protein. I’m overweight and I’m only 27. Need to get into shape as I have my wedding in the summer so the journey starts now
I've lost 110 pounds since October 2022 by utilizing intermittent fasting and walking every day. I was 330 pounds when I started, so it certainly wasn't easy to walk, let alone skip meals.I have since stopped taking blood pressure medication, heartburn medicine, and stopped using my CPAP machine. Oh, and I quit smoking in the middle of the process and continued to lose weight. If you're reading this, be encouraged. If I can do it, so can you.
In my 73 years, I have never had a doc ask "what are you eating?". How does the medical industry miss the single largest variable of our health?
Intermittent fasting has been one of the best decisions in my life. Lost 25 lbs, I am off blood pressure meds and feel better. Big fan of Dr. Berg.
Thanks, Doc! I'm 63 now and started intermittent fasting and a ketogenic diet in July of 2023. I've lost 60 lbs so far and feel fantastic. My allergies are gone, and my joints feel better. My wife started after seeing me loose 20 lbs. She has now lost 35 lbs. We tell everyone about this lifestyle change and about your site! Thanks again.
For the last 2 years, I've had cysts in my breast that were troublesome, and my doctors were monitoring them closely. I began intermittent fasting and those cysts have shrunk significantly. I'm a believer for sure.
i remember my grandpa said "if you wanna lose weight just skip dinner"... and it worked, skippin dinner meant to fast for 18 hrs everyday, we have been doing this for generations but we didnt call it fasting
I just completed my 7 day (168 hour) fast today!! I lost 10 pounds this week alone and 20 pounds overall in the last 2 months. The hardest part of this prolonged fast was the hunger urges & pains in the first 2-4 days, but after that I felt amazing once I was in full ketosis! The mental clarity, energy, and no hunger urges in the last few days has been remarkable. I'll continue to do intermittent fasting, but I plan on doing a prolonged fast (at least 3-7 days) once or twice a year. It really makes you realize how much excess, unnecessary food you're eating.
I just went 22 hours without food and couldn’t believe how good I feel!😎🌿
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.