How to Fall Back Asleep FAST (Even at 2AM)

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep! Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique: ▶️ https://youtu.be/AQz5u71G3js HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3VVVpkG [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 A better gut equals better sleep! Watch this video to learn more: ▶️ https://youtu.be/nZV1oYv5Ddo Discover simple acupressure techniques to fall asleep faster—watch more here: ▶️ https://youtu.be/b5zqs2ciYHU ▶️ https://youtu.be/xgENd9X7Agc 0:00 Introduction: How to sleep through the night 0:45 27 sleep tips 3:06 Cod liver oil ad 5:00 How to sleep better with a low-carb diet 16:07 How to get better sleep by lowering your pulse rate 23:05 L. reuteri for better sleep 24:22 How to relax before bed with acupressure The harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night! 1. Make sure your feet are warm 2. Consume sea salt before bed 3. Focus on nose breathing before bed 4. Lower adrenaline with a low-carb diet 5. Scan your body for tension and stress 6. Eat earlier in the day 7. Stop snacking, especially at night 8. Drink coffee and other caffeinated beverages early in the day 9. Be selective with TV before bed 10. Use blue/green light blockers 11. Avoid EMFs 12. Don’t check the clock 13. Don’t try to go to sleep 14. Practice consistency with your sleep schedule 15. Ashwagandha 16. Lower your pulse rate 17. Quiet brain chatter with vitamin B1 18. Try acupressure to fall asleep fast 19. Try fascial stretching 20. Focus on adequate magnesium intake to support the magnesium cycle 21. HIIT exercise and long walks in nature 22. Wear an eye mask at night 23. Wear earplugs 24. Try sleeping alone 25. L. reuteri yogurt 26. 2 grams of glycine per day 27. Support the circadian rhythm with sunrise exposure Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video.