Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6)
Understanding and Reversing Type 2 Diabetes Through Dietary Change
Learn why traditional views on Type 2 diabetes are changing and discover the foundational dietary strategies needed to reverse this condition naturally without relying solely on medication.
Short Summary
- Understand Type 2 diabetes is fundamentally a reversible dietary condition, not a chronic illness requiring lifelong management.
- Grasp the root cause as excessive sugar accumulation in the body, visualized as the "Sugar Bowl."
- Implement initial steps: monitoring glucose and rigorously tracking food intake to personalize dietary shifts like reducing carbohydrates and incorporating fasting.
This session introduces Dr. Jason Fung's approach to Type 2 diabetes remission. You will learn the critical difference between Type 1 and Type 2, grasp the root cause as excessive sugar accumulation, and receive guidance on the initial steps—monitoring glucose and tracking diet—necessary to begin emptying your body’s excess sugar stores.
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Top Comments (10)
You saved my life, Dr. Fung. I found you on YouTube in 2020. Type 2 diabetes reversed (A1C is 5.4 from 7.5 in 2019). Took 4 years to get to maintenance (63+ lb weight loss) through keto, intermittent fasting, then low carb. Everything that I've decided to do has been the result of The Diabetes Code. I greatly appreciate you!
I retired in 2017 after 50 years of d family practice. I had been reversing, curing T2D prior to this IF I could get my patients to CHANGE THEIR DIET . When they did, SUPRISE, NO more diabetes! So some of us figured this out many many years ago. My mantra to my patients was, "You ate your way into this and you can eat your way out of this".
I am diagnosed with T2D ...And i am 22 right now...lost my all confidence and cried my soul out...and then i found fung videos and saw the comments that people were reversed and get rid out of diabetic gives my confidence back that this can be reversable...please put me in your prayers and wish me good luck for begin to start the journey..May god bless you all...
Thank you Dr Fung. A few years ago, after my type II diognosis I disregarded the direction of the N.H.S. here in the U.K. who advised that the condition was life-long. Instead I found you online, read your book and followed your dietry advice. I am now a healthy weight and have been free from diabetes for over a year. No metformin - no insulin - NO THANKS TO THE NHS. God bless you.
No matter how many times and years you explain things, you are still kind, patient and so knowledgeable. ❤🎉
You are saving lives Dr. Fung! I'm 61. Four years ago I found your book The Obesity Code, your videos and lectures. I lost 160lbs. by eating a low carb, high fat diet and learning how to fast. It changed my life! I'm so active, have tons of energy and off all my meds. I'm maintaining well with my ketovore diet, and fasting. I love my fasting lifestyle 🥰. Thanks for all you do! 🙏😊 11:55
If you’re watching this, you’re very lucky because you have just found the best guy to listen to to fix your type two diabetes. If you really want to get well, all you have to do is listen to this man, follow what he tells you to do, and you will get well. I encourage you to follow his advice and get serious about what you’re eating. No more excuses! It’s all up to you! It doesn’t take a doctor to get rid of type two diabetes. It doesn’t take a doctor to lose weight. You don’t need medicine to control your type two diabetes when it can be handled fantastically through what you eat. Now let’s go! 😊
😊 fortunately I reversed my diabetes in 2021. I am still non diabetic, it changed my lifestyle. Now I am a nutritionist (recently completed my course) and I help others to reverse.
My BGL is now between 4.1 and 4.8. Changed to full Carnivore. 7 brain tumours healing and now at my 18yr old Military weight of 75kg from 145kg. I will be 60 in May ❤
Check out how to change Fast Carbs to Slow - https://youtu.be/09ScTa4CTW0
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Top Comments (10)
You saved my life, Dr. Fung. I found you on YouTube in 2020. Type 2 diabetes reversed (A1C is 5.4 from 7.5 in 2019). Took 4 years to get to maintenance (63+ lb weight loss) through keto, intermittent fasting, then low carb. Everything that I've decided to do has been the result of The Diabetes Code. I greatly appreciate you!
I retired in 2017 after 50 years of d family practice. I had been reversing, curing T2D prior to this IF I could get my patients to CHANGE THEIR DIET . When they did, SUPRISE, NO more diabetes! So some of us figured this out many many years ago. My mantra to my patients was, "You ate your way into this and you can eat your way out of this".
I am diagnosed with T2D ...And i am 22 right now...lost my all confidence and cried my soul out...and then i found fung videos and saw the comments that people were reversed and get rid out of diabetic gives my confidence back that this can be reversable...please put me in your prayers and wish me good luck for begin to start the journey..May god bless you all...
Thank you Dr Fung. A few years ago, after my type II diognosis I disregarded the direction of the N.H.S. here in the U.K. who advised that the condition was life-long. Instead I found you online, read your book and followed your dietry advice. I am now a healthy weight and have been free from diabetes for over a year. No metformin - no insulin - NO THANKS TO THE NHS. God bless you.
No matter how many times and years you explain things, you are still kind, patient and so knowledgeable. ❤🎉
You are saving lives Dr. Fung! I'm 61. Four years ago I found your book The Obesity Code, your videos and lectures. I lost 160lbs. by eating a low carb, high fat diet and learning how to fast. It changed my life! I'm so active, have tons of energy and off all my meds. I'm maintaining well with my ketovore diet, and fasting. I love my fasting lifestyle 🥰. Thanks for all you do! 🙏😊 11:55
If you’re watching this, you’re very lucky because you have just found the best guy to listen to to fix your type two diabetes. If you really want to get well, all you have to do is listen to this man, follow what he tells you to do, and you will get well. I encourage you to follow his advice and get serious about what you’re eating. No more excuses! It’s all up to you! It doesn’t take a doctor to get rid of type two diabetes. It doesn’t take a doctor to lose weight. You don’t need medicine to control your type two diabetes when it can be handled fantastically through what you eat. Now let’s go! 😊
😊 fortunately I reversed my diabetes in 2021. I am still non diabetic, it changed my lifestyle. Now I am a nutritionist (recently completed my course) and I help others to reverse.
My BGL is now between 4.1 and 4.8. Changed to full Carnivore. 7 brain tumours healing and now at my 18yr old Military weight of 75kg from 145kg. I will be 60 in May ❤
Check out how to change Fast Carbs to Slow - https://youtu.be/09ScTa4CTW0