This Cheap Supplement Heals Leaky Gut After Just ONE DOSE

I started taking L-Citrulline and with monitoring and the supervision of my cardiologist I have been able to reduce blood pressure medication. Not even a joke. I noticed that my BP crashed after eating watermelons and I decided to try it. After two weeks it dropped pretty low. I called in, made an appt, and talked out trying to reduce meds. Turns out it has a ton to do with nitric oxide production. It has done some pretty interesting things to my gut, too. I think this is probably the second biggest supplement after Magnesium for me.

Felix explores how L-citrulline, a common fitness supplement typically used for muscle pumps, can effectively treat leaky gut by improving blood flow (0:30-3:30). Contrary to the belief that gut healing takes months of protocols, the video highlights a study showing significant effects from just one single 10-gram dose (0:15). Key takeaways from the study: • Mechanism of Action: Citrulline increases arginine levels, which boosts nitric oxide, relaxing blood vessels and improving blood flow to the intestines (2:30-3:30). • Damage Prevention: During intense stress or exercise, blood is often diverted away from the gut. Citrulline prevents this drop in blood flow, thereby preventing damage to the gut lining before it happens (3:52-4:40). • Reduced Markers of Injury: A marker for gut cell injury (IFABP) spiked in the placebo group during exercise but was dramatically lower in the group taking citrulline (4:42-5:18). Application and Recommendations: • Who can benefit: Those experiencing gut issues related to intense exercise, heat, stress, or chronic sympathetic nervous system activation (6:40-7:20). • Dosage: While the study used 10g, 3 to 6 grams is suggested for everyday use (7:50-8:00). • Stacking: Citrulline can be paired with Glutamine (as fuel for cells), Zinc Carnosine (for lining repair), or Collagen/Gelatin (as raw material) for enhanced results (8:30-9:41).

Thank you for always naming the subject of your talk early in your videos. I always watch to the end since I also like your clear explanations.

Felix, I've been following for awhile now, but just wanted to say that I appreciate your work. Thank you.

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L Citrullibe 3 to 6 grams L Glutamine Zinc Carnosine Collagen/Gelatin

Felix is one of those people whom you must follow if health is important for you❤❤❤❤

You know what else the gut loves? Real Butter! Butter has butyrate in it. 80% of the nutrient the gut needs is butyrate. Throw those plant butters in the garbage and give your gut what it needs, REAL BUTTER!

Umm, I just happened to run across a mouse study a few days ago on colitis. In mice, you can turn it on using an L-serine restricted diet. It seems L-serine controls the mucus lining of the intestines, and if it is restricted, it loses its mucus lining. I didn't spend a lot of time researching it, and it was a mouse study. But it was pretty amazing how they could just turn colitis on and off with one amino acid.

Citrulline 10g single dose