The Best Health Advice You Can Get in 15 Minutes Flat...

You forgot not to get ANY jabs.

It is important to understand that "sugar" and "carbohydrate" are synonyms. ALL carbohydrates are essentially the same and end up as excess glucose in the bloodstream. Glucose is essential but we make our own through a process called gluconeogenesis - and we make exactly the amount we require at any given time Fructose is the exception when it comes to carbohydrates as it is processed by the liver. Fructose is approximately 10 times more glycating than glucose even. No supplements are required if you adopt a species specific and species appropriate diet. It is not essential to ear organ meat at all - they are purely optional. There is evidence that eating large amounts of liver can lead to copper toxicity.

Increase sunlight. Reduce blue light

I’m hoping you will dive into the subject of Gates’ cow injections.

All grains are processed and refined. When can we start saying "Grains" instead of "refined grains"?

Many thanks Ivor a very useful and timely summary 👍

Dead doctors don't lie is a book on my to read list

My understanding is that insulin resistance and type II diabetes are both due to cell wall insulin receptors and mitochondria being damaged by the free radicals formed from oxidation of omega six fatty acids consumed in the diet as seed oils. Carbs become truly toxic only after consuming seed oils. There are healthy populations with diets that are over 90% complex carbohydrates, but they don’t consume processed foods with seed oils.

Yes I would trust Ivor, always great information. Thank you so much.❤

I didn't see Dairy like whole milk, buttermilk, skim milk, 2% and so on. But you did mention good chees, whatever that is? Thanks Ivor it's always a pleasure. 👍👍😊❤️❤️