What Happens if You Stop Eating for 5 Days (Fasting for Survival) | Dr. Pradip Jamnadas

If you enjoy hearing all about fasting with Dr. Pradip Jamnadas, I recommend you check out our previous conversation, which you can find here 👉 https://youtu.be/REYKAre-HYY Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education & Cardiovascular Interventions. Dr. J has practiced in Central Florida for over 31 years. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:10 - Why Dr. J loves fasting 05:34 - New to fasting? This is how to start 16:52 - Skipping dinner is better than skipping breakfast 30:58 - Fasting for metabolic health vs weight loss 58:20 - Fast for 36 hours to ramp up autophagy 1:06:39 - How to get rid of zombie cells 1:20:31 - Stem cells flood your body after a prolonged fast 1:40:13 - How to exercise the right way 1:46:25 - Why you need to ditch your calcium supplement 1:54:17 - Create a long-term fasting strategy Show notes: https://jessechappus.com/669 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow Connect with Dr. Pradip Jamnadas ✩ YouTube: https://youtube.com/@pradipjamnadasmd ✩ Instagram: https://www.instagram.com/pradipjamnadasmd #drpradipjamnadas #jessechappus #fasting About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!