Oprah on The Hoffman Process, How to Forgive Your Parents – And Yourself

Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 For over 50 years, The Hoffman Process has helped over 100,000 people transform their lives, helping participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood. Charles “Raz” Ingrasci, co-founder, executive, consultant, and facilitator within the “Human Potential Movement” joins The Oprah Podcast to speak about the popular Hoffman Institute and how their personal growth retreat helps those searching for transformation, spiritual growth, and leadership skills. Actor Orlando Bloom joins the conversation to share his experience with the Hoffman Institute and how it transformed his own life and his parenting style. Raz offers insight into the Hoffman Process by explaining the two core principles; the first being the quadrinity, which is based on four dimensions of self that occur interactively at once, physical, emotional, intellectual and spiritual. The second principle Raz explains is how our survival mechanism is dependent on the parent-child bond, and how that impulse for unconditional love follows us from childhood into adulthood. 00:00:00 - Intro to The Hoffman Process 00:04:00 - Raz Ingrasci joins Oprah and explains Hoffman’s core philosophy 00:05:13 - Jeremy Renner on love 00:07:28 - How the Hoffman process works 00:11:58 - Why it resonates with Raz 00:14:40 - Raz taught his dad to cry 00:16:40 - Suppressing feelings 00:17:10 - Quadrinity & Negative Love Syndrome 00:23:15 - Orlando Bloom on Hoffman 00:23:57 - Why Orlando tried Hoffman 00:28:59 - How it changed him 00:33:55 - Climbing the right ladder? 00:37:20 - Jane Fonda on wholeness 00:39:58 - Megan’s PTSD journey 00:44:30 - Megan’s transformation 00:47:30 - What is a well-lived life? https://www.hoffmaninstitute.org Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381