DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

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Reducing Fatty Liver: 2 cups of frozen kale 1 cup of frozen blueberries 1 cup of plain, organic, whole milk kefir 1 cup of water Thank you Dr. Berg!!

Dr. Berg, I have to let you know that I tried your suggestion on lowering my cholesterol with the (frozen Kale, Kefir, frozen blueberries, and a cup of water), today I got my lab results from my doctor and my cholesterol went down from 265 to 200 and the good cholesterol from 111 to 100. I have full confidence in your suggestions for better health. Thank you!

Back in early June, my ultrasound and lab tests painted a grim picture – 'severe fatty liver.' Determined to turn things around, I ditched carbs, sugars, and processed foods and swapped them for a daily powerhouse smoothie of kale, kefir, and blueberries. Fast forward to today, August 30th, and my MRI results are nothing short of miraculous – 'no fatty liver.' Huge thanks to Dr. Berg for the invaluable advice that literally changed my health journey! This has been a game-changer!

Over 12 years ago, I was diagnosed with cirrhosis affecting about 10-15% of my liver. I was never told anything about fatty liver. I was told to reduce my salt intake and to be careful of what I eat. Over the years, I herd from friends about fatty liver but I never associated it with my cirrhosis. I assumed it was two different problems. Now that I am having new symptoms like pains in my right foot, pains on my right side and shoulder. I didn't understand the cirrhosis condition because I was not much of a drinker. Sure, I found myself drunk a few times but my drinking habits were minimal because I could drink one beer and be drunk so I didn't like drinking at parties and be wasted before the party even got started. I was watching YouTube vids one day and all of a sudden a health vid showed up on prostate problems and urinating. I just happen to be having that problem in my life as well. I watched the vid and then the vids starting talking about fatty liver. As I watched the first vid on the liver, I could see the problem with my cirrhosis. I know that cirrhosis damage is permanent but the rest can heal completely. I just hope that my liver is not too far gone to last me several more years without having to have a transplant. I lost my wife of 18 years four years ago. We never had even one argument in those 18 years. When she passed away, I had just told her I love her, reached for a Pepsi for her, turned back to her and she had died that quick. She had a brain bleed that took her instantly. I was devastated. For the next two years, my diet was 98% fast food and garbage. I have changed my diet, I have lost a few pounds and I am trying to stay healthy. Wish me luck.

All fat on my liver is gone in 6 months I followed this video You are legend doctor

Reducing Fatty Liver: 2 cups of frozen kale 1 cup of frozen blueberries 1 cup of plain, organic, whole milk kefir 1 cup of water Thank you Dr. Berg!! Everyone, I just took the ingredients list down. Don't know anything else. Lol

So the recipe is: 2 cups of frozen kale 1 cup of frozen blueberries 1 cup of water 1 cup of plain kefir

I know all about what you’re speaking Dr. Berg I have had a Puestowe (pancreas cancer surgery) on my pancreas, which not very many people live from and I’ve had a Whipple done on my pancreas, which some people live some don’t so they took out my gallbladder as well. I had stage two pancreatitis for the Whipple and stage one Aidenocarcinoma for the Puestowe both which I survived these two pancreatic surgeries. I literally was airlifted from my home, woke up five days later in critical care life support ICU at Stanford. I am here today because I changed my diet way before I ever knew about keto or carnivore. I have been eating a keto diet for 10 years which actually saved my life. I had to change the way I ate and saw Food because I believe as a retired nurse there’s no such thing as a magic pill and they’re never never will be the only magic is how you see your foods and how your nutrients and basic fundamentals that you need to learn from everything you put into your mouth every day For the rest of your life. Thanks Doc 👍🏼💞 I am working on writing a book what I discovered from cancer treatments to what people need to learn about their health how they see food exercise fasting once you’re done eating if you’re not hungry, why are you eating because the clock tells you to that’s not true we’ve all been indoctrinated to eat breakfast luncheon dinner many don’t need that kind of food so all this is going in my book but I do agree with a lot of the things are saying about the liver and the pancreas I take pancreatic enzymes called CREON And this medicine has lipase and Amalayse to help me break down foods. I’ve also found that eating fresh pineapple and papaya. Has it bromine enzymes that also help break down your food, which is excellent in a nice smoothie. Thank you for all your help and I shall continue to listen and learn from you. Lastly I got stage 4 Thyroid cancer and won that battle as well but I truly must be careful what I literally eat daily or my body becomes boarder line diabetic….so far my sugars stay at 101-108 👍🏼👍🏼👍🏼

Every night I go to bed with the intentions of watching a nice relaxing film and falling asleep, but for some strange reason, I don’t know what it is, but I always end up watching Dr Berg videos 😂😂