I Lost 100 Pounds in 7 Months: Dr. Berg Interview

I went keto at 70 yrs old. I lost 55 lbs in 6 months. Keto, intermittent fasting, and exercise. I am 71 yrs old. I’m now 125lbs. 5’6”. Have as much energy as I had in my 20’s.

Fantastic Jim! I lost my family doctor last December and had to start looking after my own health. I suffered from intense heartburn 24/7 and was on a proton inhibitor for years. Joint inflammation was also an issue. I’d tried the “keto diet” last year but quickly became overwhelmed and quit only to find out it was dirty keto. In January 2023 I found this channel, I now see Dr. Berg as my doctor! Starting at 174lbs on a small framed, 65 yr old Scottish/Scandinavian woman, I am now 136lbs 9 months later. I will never eat sugar again, or bread. I follow your high fat, low carb lifestyle with intermittent fasting and sometimes unintentionally OMAD, if I’m not hungry I don’t eat. I start my day with coffee with 35% crème, followed by my 500 ml lemon water with ginger and acv at 11 am. Breakfast for me is at 1 or 1.30 pm. Large salad with pecans, 1 or 2 farm eggs, hunk of triple cream Brie cheese and maybe half an avocado. Afternoon drink is 500 ml spring water with trace minerals and electrolytes. 3 pm Japanese green tea. Dinner is meat and extra veg. I often treat myself to berries in 35% cream for desert. I take between 6,000 and 10,000 iu of D3 depending on season plus K2 after dinner and a C and calcium daily. I have other supplements like zinc that I take intermittently. I need to start coQ10 after watching one of your recent videos. Not only lost almost 40 lbs, which wasn’t my original intention but I no longer have debilitating heart burn and my joint inflammation is all but gone. I will NEVER go back to eating breads, rice and potatoes. I will NEVER go back to sugar! It’s hard to put into words but I’ve never been a “lifestyle change” person but this has been so easy as long as you start small you can do it. This is my life now. I don’t recommend jumping in with two feet because it’s easy to become overwhelmed, just give up one addictive additive at a time and before you know it tea with sugar is disgusting. I used to be “addicted” to corn flakes and sugar for breakfast. No more. I used to think if I can’t have a sandwich for lunch what else is there? No more. Bedtime tea with cookies? No more. You have completely changed my life Dr. Berg and I thank you.

I lost 87 in 9 months. I started out doing 72 hour fasts, and 3 days of 1 meal each. I did that for 6 months. I then am now on two meals per day. 292 lbs to 204 lbs. I also did my first ever 5k in about 32 minutes. I’ve never ran before. I also eat for insulin resistance. Fasting became a super power. But understanding what your body needs is what is always best. I upped my running and activity and haven’t transitioned back into fasting as much as I’d like. It’s hard fight for me to figure out rest and recovery and tapering down my food intake back towards fasting. I’ve yo-yo’d for years. 384->180->340->204 lbs. Size 68-> almost 34 waist. Size 3XL to Medium. Fasting, eating for insulin resistance and moving more has been maintaining my health. My resting heart rate is now 68, instead of 89. I also don’t snore anymore. Thank you Dr. Berg I always recommend your videos.

I've lost 13lbs in a month so far cutting out the processed foods. It is encouraging and motivating. Using suggestions from you Dr Berg and others. Thanks 👍p.s. l am 65

I lost 140 lbs in 6 months. From 300 to 160 at age 40. How? I ran almost every day, short at first to long. I STOPPED alcohol, and sugar. I ate right. Though I didn't go keto I did go low-carb, and those carb foods were natural. The weight melted super fast, relatively. You can do it. Dig deep. Once you get there it's easy. You're reading this for a reason. It's easier to start today than it will be tomorrow. How you enter your 40's will generally be how you'll spend the rest of your life. Do it. Much love!

I did 110 lbs in 7 months too thanks dr berg

I lost 103 pounds in 10 months and the one thing that Dr Berg isn't telling us, is that we might need to buy a lot of new clothes 😂

Thanks! I'm starting today Oct 1 this is my birthday month I will do intermittent fasting until my birthday on the 31st and will continue on. This interview was an opening.

This Guy and Me seem to be on the same page...I, 6 months ago, had a stroke that really woke me up. The Carnivore Lifestyle has changed my life. I am healthy as if I'm in my late 20's. He is totally correct...I have a Carnivore story, from facing death to a full recovery...In less than One Year...

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