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What You Need To Know About Low Carb Diets

2026-01-06 Education
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Anthony Chaffee MD
Anthony Chaffee MD
553.0k subscribers

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Join my NEW 90 day Carnivore challenge group! Link below: https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ #Carnivore #food #health 🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and Nutrition Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 👥 Join Our Carnivore Community On Patreon → https://www.patreon.com/AnthonyChaffeeMD 🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f 📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd 🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd 📘 Follow on Facebook → https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X → https://x.com/anthony_chaffee ✅ Join my PATREON for early releases, bonus content, and weekly Zoom meetings → https://www.patreon.com/AnthonyChaffeeMD ✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation ✅ Don’t forget to like, comment, share, and subscribe for more insightful content! ✅ Linktree → https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: ✅ The Carnivore Bar → https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi 💲 Discount Code: Anthony for 10% off all orders ✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b 💲 Discount Code: CHAFFEE for 10% off ✅ Carnivore T-Shirts → https://www.plantfreetees.org ✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487 💲 Discount Code: DRCHAFFEE ✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd 💲 $150 OFF with Discount Code: ChaffeeMD This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.

Top Comments (10)

@Kat-n-Ollie 2026-01-06

This was the first holiday where I stayed carnivore and the first holiday I didn’t feel like crap. ❤

450 34 replies
@jeffschelling2064 2026-01-06

I hosted my first carnivore Christmas dinner this year. Everyone got a one pound ribeye and a glass of water. Everyone was happy and nobody left bloated.

247 25 replies
@kirillstp 2026-01-06

Carbs make me feel worse, every holiday. Carbs are definitely out!

197 10 replies
@MsCressida3 2026-01-06

Just saw my cardiologist yesterday. Hadn’t seen him in 2 years, (been seeing his PA). When he walked in the room, he said WOW! You look great, like a totally different person! I told him I am a different person. Told I had been carnivore for a year now, was expecting a lecture or at least a frown. But he said, Great! Keep doing what you’re doing, because it’s obviously working. Plus- he is going to stop the AMIODARONE after I wear a heart monitor for a week to be sure all is well! I am beyond thrilled. Gave him your name and website and told him to please check you out if he wanted to see if this might help some of his other patients who were as sick, as I had been. I have come a long way with 2 heart ablations and 3 years on Keto. But now I feel Carnivore is going to get me over the finish line. Thank you from the bottom of my now perfectly in rhythm heart for your videos, your knowledge and your caring heart. You have made a huge difference in my life. Starting even stronger on year two on carnivore! ❤

256 12 replies
@matthewharvey9779 2026-01-08

My wife and I are carnivores since 7/4/2023 because of you. Keep up the great info

77 3 replies
@jefferygravelle9358 2026-01-14

Carnivore for three years now and I've never felt better. Thank you Dr. Chaffee!

7
@ChunMaya 2026-01-06

Most people are simply either too dumb, arrogant or in denial to accept that HIGH FAT CARNIVORE is optimal. End of story - it literally ends there and thats it. Every holiday I break carnivore, I feel like crap.

92 114 replies
@ProfessionallySingle 2026-01-06

I have hypothyroidism and it improves when I'm strict carnivore and gets worse when I add back plants.

95 13 replies
@DenverHodl 2026-01-06

Since 2 years, my entire health rely on you and everything you say and i’ve never felt better.

25
@shushu7574 2026-01-06

Had been carnivore and going to the gym for 3 weeks then went to New Orleans for a funeral at Xmas. Could not resist my favorite foods. Only cheated a little bit on first day. The next day I was so sore I could barely get out of bed or walk. Then I remembered your video about cheating making you sore if you work out. Felt terrible the whole week. Getting back on track finally this week.

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