Top 4 Fish Oil Mistakes That Completely Kill Its Benefits

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1. Fish oil oxidation (look for Totox level under 20 or 10) 2. Heavy Metals (look for lab test results) 3. Storage (do not store under sunlight or hot) 4. More Omega not always better (you must find optimal dosage)

I was taking 4g per day. Started having Afib. Cut dose to 2g per day. Afib went away.

So how am I supposed to check the totox value?

if you are on blood pressure meds, or antidepressants DO NOT TAKE FISH OIL, will make you dizzy

Which brands of fish oil state their totox value?

@felix-harder I suggest a short but nice little wrap-up at the end of the videos, instead of a sudden cut. Thanks!

Your videos are great and right to the point. Thank you

Cod liver oil ✅ good source only. Store in fridge

Eat Sardines, Mackrel, and Herring. Problem solved.