This Mineral Reduces Prostate Cancer Risk By 64%

Just eat ONE Brazil nut per day. Natural and safe.

Just a heads-up: you can hit your upper limits for selenium much faster than you might think. I'm mentioning this because your channel also recommends sardines, which are a genuinely great source – just 100g can cover a solid chunk of your daily requirement. If you add eggs to the mix (in the EU, selenium-enriched feed is standard for both conventional and organic farming), take a supplement, and frequently eat sardines + eggs, you'll quickly reach high levels. Throw in some Brazil nuts, coconut flakes, or organ meats like liver, and you’ll hit that limit incredibly fast. Not to mention, you can just as easily get too much iodine the exact same way. For example, if you drink milk, you're getting extra iodine because animal feed is enriched with it (since Europe's soils were heavily washed out during the ice age and are naturally poor in iodine and selenium). On top of that, milking machines are often disinfected with iodine, which drives the iodine content in milk up even further. Another issue is that selenium and iodine are among the few substances the body cannot regulate well in the gut (unlike iron or calcium). About 90-100% of it gets absorbed. The body treats selenium (as selenomethionine) pretty much like the amino acid methionine, and iodine is absorbed just as easily. However, the body does have a way to handle this by storing both substances. The thyroid acts as a vault for iodine—if those stores are full, they can actually last for several months. Selenium, on the other hand, is primarily stored in the skeletal muscles and the liver. This makes perfect sense, considering how crucial selenium is for antioxidant enzymes like glutathione in those tissues. Because of these storage mechanisms, you definitely don't rely on a strict daily intake. Because of all this, I think a moderate, cyclical supplementation strategy makes a lot of sense here, or perhaps a long-term low-dose approach. But of course, getting tested first is always the way to go..

Selenium is also key as a weopon against ebola.

Concentration of selenium in food is highly dependant on selenium in soil

Selenium also promotes the regrowth of cartilage when it is needed. I had a very inflamed knee many years ago. Doctor gave me anti inflammatory drugs which obviously didn't help. Health food shop gave me Selenium and within a week i was back to normal. If you have inflamed joints try Selenium

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You did a very good job on this video. It matches my personal experience. At some point I clearly got too much.

I had to click to see. I suspected selenium. : ) No matter, because i always learn much more than I know from you, Mr. Felix Harder. I have tremendous respect and appreciation for the education you give all of us. God bless you mightily.

Thank you for clear, evidence-based information. I shall look into getting tested.

Great video. Clear walk through of the field with no fluff and final guidance on how to choose for myself.