Do NOT Eat This After Fasting (it erases the benefits)
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Top Comments (10)
CARBS. Do not eat carbs after fasting.
For anyone who cant stay awake through this video, don't eat carbs after fasting. You're welcome.
Thank you Mr DeLauer!!! You, Dr Berg and Dr Ekberg have helped me lose 81 pounds in 4 months - 11/26/2022 to 03/25/2023 from 281 lbs to 198 lbs. My goal is 180 lbs. Your information and the way you convey them are excellent. I do use a lot of products you endorse...House of Macadamias, Ujido Ceremonial Tea, Verso NMN and HVMN MCT - all very good. Thank you for helping all who need it.
Best to avoid carbs for 24 hr after fasting. Easier for me to remember. Great video. Thank you.
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
It is important to note that alcohol sensitivity goes up when fasting, overall I drink less often and when I drink, I drink less, but that one or two glasses of wine are making me dizzy much more and much faster than before I started 16/8, but the recovery is faster too. But the benefits are immense : mental clarity, memory fantastic, mood stability, realistic optimism, I do more faster better, I love life more, from opening the eyes till sleep, the world is full of more good things and the bad things are detailed on a cold list, and do not hurt me anymore. I'm a magnet, people understand me better, and ask me more questions, I want more challenge, I have more will power. I'm 47, but as I remember it : I NEVER had such mental power and memory EVER in my life. My thoughts are my own now. I'm in command.
Wow Thomas … big kudos for influencing the brand to remove artificial flavours and alluose in their products. Thank you for making such a big positive difference 🙏🏼🔥
Fasting is good no matter what, to avoid eating many meals per day (max 2) and to have long pauses between meals. And when you eat, eat low carb, skip junkfood and sugar/ refined food. That’s what we humans are made to do.
From Africa, you and dr,ebkerg are helping thousands of people s live longer, thanks 😊,
Yes, carbs have a place – and that place is in my muscles as glycogen 😄
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Top Comments (10)
CARBS. Do not eat carbs after fasting.
For anyone who cant stay awake through this video, don't eat carbs after fasting. You're welcome.
Thank you Mr DeLauer!!! You, Dr Berg and Dr Ekberg have helped me lose 81 pounds in 4 months - 11/26/2022 to 03/25/2023 from 281 lbs to 198 lbs. My goal is 180 lbs. Your information and the way you convey them are excellent. I do use a lot of products you endorse...House of Macadamias, Ujido Ceremonial Tea, Verso NMN and HVMN MCT - all very good. Thank you for helping all who need it.
Best to avoid carbs for 24 hr after fasting. Easier for me to remember. Great video. Thank you.
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
It is important to note that alcohol sensitivity goes up when fasting, overall I drink less often and when I drink, I drink less, but that one or two glasses of wine are making me dizzy much more and much faster than before I started 16/8, but the recovery is faster too. But the benefits are immense : mental clarity, memory fantastic, mood stability, realistic optimism, I do more faster better, I love life more, from opening the eyes till sleep, the world is full of more good things and the bad things are detailed on a cold list, and do not hurt me anymore. I'm a magnet, people understand me better, and ask me more questions, I want more challenge, I have more will power. I'm 47, but as I remember it : I NEVER had such mental power and memory EVER in my life. My thoughts are my own now. I'm in command.
Wow Thomas … big kudos for influencing the brand to remove artificial flavours and alluose in their products. Thank you for making such a big positive difference 🙏🏼🔥
Fasting is good no matter what, to avoid eating many meals per day (max 2) and to have long pauses between meals. And when you eat, eat low carb, skip junkfood and sugar/ refined food. That’s what we humans are made to do.
From Africa, you and dr,ebkerg are helping thousands of people s live longer, thanks 😊,
Yes, carbs have a place – and that place is in my muscles as glycogen 😄