Thomas DeLauer

@thomasdelauerofficial

4.0m subscribers

3.8k (3.8k saved) videos

677.0m total views

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com

Sort by:

|

Loading...

The Big Magnesium Lie (These Kinds don’t work)

The Big Magnesium Lie (These Kinds don’t work)

33.7k views 2026-06-02

1.9k likes 181 comments

This Exercise Shrinks Visceral Fat and Repairs Mitochondria (in literally days)

This Exercise Shrinks Visceral Fat and Repairs Mitochondria (in literally days)

39.7k views 2026-06-01

1.9k likes 171 comments

Former UFC Fighter on Surviving a Narcissist: 'They're Literally Demons'

Former UFC Fighter on Surviving a Narcissist: 'They're Literally Demons'

3.8k views 2026-05-31

160 likes 11 comments

1/2 Cup Cleans Cells, Stops Mitochondrial Dysfunction and Kills Tiredness

1/2 Cup Cleans Cells, Stops Mitochondrial Dysfunction and Kills Tiredness

27.4k views 2026-05-30

1.4k likes 177 comments

37mg is the Most Underrated Performance Enhancer for Fat Loss and Strength

37mg is the Most Underrated Performance Enhancer for Fat Loss and Strength

18.3k views 2026-05-29

804 likes 109 comments

They Were Wrong About Insulin Resistance — The Spike is Not the Problem

They Were Wrong About Insulin Resistance — The Spike is Not the Problem

14.9k views 2026-05-28

895 likes 98 comments

I Wish My Doctor Showed Me This - What 20 Hours Without Food Does to Cellular Repair

I Wish My Doctor Showed Me This - What 20 Hours Without Food Does to Cellular Repair

17.1k views 2026-05-27

1.0k likes 92 comments

Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

49.7k views 2026-05-26

1.9k likes 156 comments

The Diet that Daniel MacPherson Followed to Get Shredded for BEAST (with Russel Crowe)

The Diet that Daniel MacPherson Followed to Get Shredded for BEAST (with Russel Crowe)

5.6k views 2026-05-25

192 likes 16 comments

You’ll Never Look at the Mitochondria the Same Again

You’ll Never Look at the Mitochondria the Same Again

18.1k views 2026-05-24

1.1k likes 89 comments

10 Signs Your Mitochondria are Dying (that lab tests don't show)

10 Signs Your Mitochondria are Dying (that lab tests don't show)

7.6k views 2026-05-24

392 likes 37 comments

I Replaced 16:8 Fasting With This and Everything Got Better

I Replaced 16:8 Fasting With This and Everything Got Better

44.1k views 2026-05-23

1.9k likes 158 comments

This is Skyrocketing Cortisol and NOBODY Talks About it

This is Skyrocketing Cortisol and NOBODY Talks About it

18.3k views 2026-05-22

968 likes 75 comments

This Stops Hair from Thinning, Graying, and Balding

This Stops Hair from Thinning, Graying, and Balding

47.1k views 2026-05-21

2.5k likes 206 comments

This TRIPLES Magnesium Absorption, Calms Cortisol, and Stops Insulin Resistance

This TRIPLES Magnesium Absorption, Calms Cortisol, and Stops Insulin Resistance

36.7k views 2026-05-20

1.8k likes 147 comments

This Fasting Method Repairs Joints, Cartilage, and Builds Muscle

This Fasting Method Repairs Joints, Cartilage, and Builds Muscle

16.7k views 2026-05-19

949 likes 56 comments

½ Cup Stops Insulin Resistance and Kickstarts Mitochondria

½ Cup Stops Insulin Resistance and Kickstarts Mitochondria

39.2k views 2026-05-18

1.9k likes 173 comments

This Shrinks Fat Cells 41% While You Sleep (instead of burning carbs)

This Shrinks Fat Cells 41% While You Sleep (instead of burning carbs)

26.0k views 2026-05-17

1.3k likes 69 comments

Everything About Caffeine is Changing, Here’s 8 New Studies that Prove it

Everything About Caffeine is Changing, Here’s 8 New Studies that Prove it

5.3k views 2026-05-16

361 likes 44 comments

1 Cup Makes You Sleep Harder, Lowers Cortisol and Replaces Alcohol

1 Cup Makes You Sleep Harder, Lowers Cortisol and Replaces Alcohol

6.4k views 2026-05-16

241 likes 60 comments

15g Daily Stops Insulin Resistance and Kills Cravings (nobody talks about it)

15g Daily Stops Insulin Resistance and Kills Cravings (nobody talks about it)

15.3k views 2026-05-15

891 likes 86 comments

33% Drop in Visceral Fat Without Diet and Exercise (nervous system trick)

33% Drop in Visceral Fat Without Diet and Exercise (nervous system trick)

16.5k views 2026-05-14

982 likes 37 comments

This Hormone is Worse Than Cortisol for Belly Fat (Exercise Makes It Worse)

This Hormone is Worse Than Cortisol for Belly Fat (Exercise Makes It Worse)

4.1k views 2026-05-13

321 likes 10 comments

Your Mitochondria are Begging You For This (more than Diet)

Your Mitochondria are Begging You For This (more than Diet)

13.8k views 2026-05-13

605 likes 80 comments

Unlock the Data Inside
Turn Videos into Knowledge

Get FREE 10/day: transcripts, summaries, chats
Chat with videos, export text & PDF
$1 free API credit for RAG, chatbots & research

Free forever plan • All features unlocked

App screenshot