Thomas DeLauer

@thomasdelauerofficial

4.0m subscribers

3.9k (3.9k saved) videos

680.7m total views

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com

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This Powder Outperforms Peptides, Creatine and Some Steroids

This Powder Outperforms Peptides, Creatine and Some Steroids

26.5k views 2026-07-18

1.1k likes 131 comments

They Studied 66 Compounds for Longevity - Here's the Winner (and it's free)

They Studied 66 Compounds for Longevity - Here's the Winner (and it's free)

26.9k views 2026-07-17

1.2k likes 84 comments

Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)

Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)

33.2k views 2026-07-16

1.4k likes 248 comments

This Drops Inflammation More Than NSAIDS (why haven't we heard this)

This Drops Inflammation More Than NSAIDS (why haven't we heard this)

49.0k views 2026-07-15

2.2k likes 153 comments

Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain Benefits

Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain Benefits

24.1k views 2026-07-15

1.2k likes 116 comments

2 Tbsp of This Sugar Substitute Makes Cells Insulin Sensitive

2 Tbsp of This Sugar Substitute Makes Cells Insulin Sensitive

23.5k views 2026-07-14

994 likes 123 comments

This Ancestral Trick Drops Cortisol on Command (stops stress, sleep deeper)

This Ancestral Trick Drops Cortisol on Command (stops stress, sleep deeper)

34.4k views 2026-07-13

1.4k likes 87 comments

Dorian Yates: Instagram has Ruined Fitness and Bodybuilding Forever

Dorian Yates: Instagram has Ruined Fitness and Bodybuilding Forever

10.8k views 2026-07-12

532 likes 62 comments

This Plant Increased Testosterone 37% and Dropped Cortisol 16%

This Plant Increased Testosterone 37% and Dropped Cortisol 16%

72.1k views 2026-07-11

2.5k likes 299 comments

Most People Avoid Rice - This Type of White Rice DOES NOT Spike Insulin

Most People Avoid Rice - This Type of White Rice DOES NOT Spike Insulin

19.4k views 2026-07-10

936 likes 139 comments

The Hidden Danger of Brazil Nuts (this is a VERY real thing)

The Hidden Danger of Brazil Nuts (this is a VERY real thing)

32.1k views 2026-07-09

1.5k likes 241 comments

2oz of This Replaces Your Entire Supplement Cabinet

2oz of This Replaces Your Entire Supplement Cabinet

22.8k views 2026-07-08

1.1k likes 164 comments

1 Kiwi Before Bed Improves Deep Sleep 42% (don't ignore this)

1 Kiwi Before Bed Improves Deep Sleep 42% (don't ignore this)

13.4k views 2026-07-08

683 likes 86 comments

Damaged Gut - This is How I’d Fix it in 30 Days

Damaged Gut - This is How I’d Fix it in 30 Days

10.1k views 2026-07-07

736 likes 100 comments

1 Tbsp Stops Insulin Before it Spikes AND Changes Fat Cell Genes

1 Tbsp Stops Insulin Before it Spikes AND Changes Fat Cell Genes

10.6k views 2026-07-07

572 likes 44 comments

This 2-Day Meal Plan Got Me to 9% Body Fat (here’s what I ate)

This 2-Day Meal Plan Got Me to 9% Body Fat (here’s what I ate)

28.0k views 2026-07-06

1.1k likes 79 comments

This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy

This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy

35.0k views 2026-07-05

1.1k likes 119 comments

Scientists Tested 13 Beverages - This Was the Best for Recovery, Hydration and Fat Loss

Scientists Tested 13 Beverages - This Was the Best for Recovery, Hydration and Fat Loss

17.3k views 2026-07-04

923 likes 128 comments

This Powder is 2X Stronger than Creatine for Performance (and cheaper)

This Powder is 2X Stronger than Creatine for Performance (and cheaper)

42.4k views 2026-07-03

1.6k likes 234 comments

1oz Restructures Visceral Fat (so it Burns Faster)

1oz Restructures Visceral Fat (so it Burns Faster)

27.8k views 2026-07-02

1.7k likes 199 comments

I Took 3,000mg of This and Got Stronger, Leaner and Never Got Sore

I Took 3,000mg of This and Got Stronger, Leaner and Never Got Sore

33.1k views 2026-07-01

1.3k likes 174 comments

This is What Happens During 3 Days of ONLY Eating Sardines

This is What Happens During 3 Days of ONLY Eating Sardines

28.4k views 2026-06-30

1.4k likes 267 comments

200mg Stops Mitochondrial Dysfunction at its Core (repairs electron transport)

200mg Stops Mitochondrial Dysfunction at its Core (repairs electron transport)

53.0k views 2026-06-29

2.1k likes 208 comments

Eat This Before Fasting to DOUBLE Autophagy and Shrink Fat Cells by 50%

Eat This Before Fasting to DOUBLE Autophagy and Shrink Fat Cells by 50%

17.8k views 2026-06-28

869 likes 62 comments

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