C15 A Longevity Game Changer? | The Studies Reviewed
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Top Comments (10)
The really astounding fact here was tucked away at the end. Having listened to many podcasts on C15 the results seem positive and robust. The recommended dose is 100mg and only one manufacturer prices this at around $45 a month or $1.50 per day. So, assuming you are convinced by the health benefits of this lipid (and I personally am), and assuming you accept that is an essential nutrient (which seems well established) then you might be thinking about digging deep and buying Fatty 15 supplements . That's a $500 + per year commitment. But wait! The magic and arresting fact at the end of this video is that good old fashioned butter has 850mg of C15 per 100 g. So for just 11 g of butter a day you get the full 100mg. For free! And before you worry about the calories involved, that is just 75 kcal of butter - about the amount on a sandwich or the knob you put on those healthy veg to make them delicious and encourage you to eat more leafy greens. A truly remarkable take home message. Yes C15 is good for you. And yes you can ensure you get your daily dose, simply by eating a small amount of delicious butter daily. With added benefits that butter is an excellent source of fat soluble vitamins such as A and K2 . Additionally some B12. And very unusually, some real vitamin D, a nutrient that surpasses all others for its longevity promoting potential, and in which most people are deficient. In summary: Your grandmother was right. Butter is the elixir of life. Keep eating a couple of teaspoons a day, reap innumerable health rewards and save $500 a year on unneeded supplements.
A healthy source for C15 is Ghee. It is a high smoke point fat extracted from cows milk which is used in Indian cooking and for many other purposes.
Excellent analysis, thank you. I just came across another video about it and I wanted to do an in depth look at these other papers. You did that research for me, so thanks again!
Nice to see you adding biochemical commentary from your expanding knowledge,,, love the evolution of the channel as such....
A great and timely video. Thank you for this Richard.
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You look young Richard, thank you for this presentation.
We needed to know this forty years ago. Better late than never as the saying goes. Thanks
Stop eating Country Crock and Can't Believe It's not Butter.
Awesome info, thank you! The lowering of blood sugar for diabetics is interesting.
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Top Comments (10)
The really astounding fact here was tucked away at the end. Having listened to many podcasts on C15 the results seem positive and robust. The recommended dose is 100mg and only one manufacturer prices this at around $45 a month or $1.50 per day. So, assuming you are convinced by the health benefits of this lipid (and I personally am), and assuming you accept that is an essential nutrient (which seems well established) then you might be thinking about digging deep and buying Fatty 15 supplements . That's a $500 + per year commitment. But wait! The magic and arresting fact at the end of this video is that good old fashioned butter has 850mg of C15 per 100 g. So for just 11 g of butter a day you get the full 100mg. For free! And before you worry about the calories involved, that is just 75 kcal of butter - about the amount on a sandwich or the knob you put on those healthy veg to make them delicious and encourage you to eat more leafy greens. A truly remarkable take home message. Yes C15 is good for you. And yes you can ensure you get your daily dose, simply by eating a small amount of delicious butter daily. With added benefits that butter is an excellent source of fat soluble vitamins such as A and K2 . Additionally some B12. And very unusually, some real vitamin D, a nutrient that surpasses all others for its longevity promoting potential, and in which most people are deficient. In summary: Your grandmother was right. Butter is the elixir of life. Keep eating a couple of teaspoons a day, reap innumerable health rewards and save $500 a year on unneeded supplements.
A healthy source for C15 is Ghee. It is a high smoke point fat extracted from cows milk which is used in Indian cooking and for many other purposes.
Excellent analysis, thank you. I just came across another video about it and I wanted to do an in depth look at these other papers. You did that research for me, so thanks again!
Nice to see you adding biochemical commentary from your expanding knowledge,,, love the evolution of the channel as such....
A great and timely video. Thank you for this Richard.
Renue By Science 10% discount code MHS: https://tinyurl.com/35jyuk33 Liposomal NMN https://tinyurl.com/ys4hxwyf CardioMax https://tinyurl.com/569mahmb TMG Methylation https://tinyurl.com/445whc2u DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87 CoQ10 https://tinyurl.com/4tpjxw7r Omega-3 https://tinyurl.com/2h79stt2 Glycine & NAC https://tinyurl.com/4tr7ppsp SIRT6 Activator https://tinyurl.com/2syw2yp3 Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS https://tinyurl.com/28admfxr Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp OmegaQuant 5% Omega3 test discount Code MODERN https://omegaquant.com/shop/ NMN Bio 10% off all products https://tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link Neurohacker Qualia Senolytic https://tinyurl.com/22t9thrn Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg Metabolic Daily https://pendulumtherapeutics.sjv.io/NkqE0q BiOptimizers 10% Discount Code MODERN https://bioptimizers.com/modern Wellness Extract 5% discount Code MODERN10 GG Essential https://collabs.shop/ivoshz ☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
You look young Richard, thank you for this presentation.
We needed to know this forty years ago. Better late than never as the saying goes. Thanks
Stop eating Country Crock and Can't Believe It's not Butter.
Awesome info, thank you! The lowering of blood sugar for diabetics is interesting.