How to Reduce Glycation? (A Huge Contributor to Aging and Chronic Inflammation.)

Great but you forgot #4 for solving this problem: 1. Reduce sugar consumption 2. Exercise 3. Herbs to help 4. Intermittent Fasting ---> Causes autophagy to get rid of 'all the junk glycoproteins' filling the cells.

Reduce or eliminate dietary carbohydrates... This is the simplest and most obvious way to reduce glycation. There is no physiological requirement for dietary carbohydrates.

Great topic to talk about! Let's remember that by getting enough quality sleep we help the body to slow down glycation. As you say "Glycation...leads to inflammatory state" this is then most likely one of the many ways why lack of sleep disrupts immune function.

Liking-in with a hello to @Drbeen Medical Lectures and all KoolBeens!

Awesome visuals to help us understand what is taking place on a cellular level in our bodies! Thank you for allowing us to learn from you! Adapting graphics to complex methodologies is a game changer!🙏🏻👍🏻❤️

Great information for anyone. Encouragement for continuing my 3 mile walks.

Carbohydrates = Glucose

Paul Saladino will say that you have to increase the carbohydrates even more He will say more honey, that contains fructose and glucose. Fructose will glycate with a factor of 7-10 more than glucose. So be careful with table sugar, honey, glucose, so carbohydrates actually, careful with modern fruits loaded with fructose.

May not be allot of glucose but they are diabetic? Carbohydrate consumption is always contra-indicated in humans.

I believe the modern term is “ glycated proteins”, our ancestors ate protein and fat together when available. Then fasted , then turned to plants and carbohydrates to avoid starvation. Fats and proteins hardly ever were eaten in presence of sugars, that’s the “give”! Context over contents