Fixing Chronic Inflammation - Why Did You Not Get Inflamed When Younger?
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Top Comments (10)
1. Avoid consuming harmful substances such as alcohol and tobacco. 2. Stop eating artificial foods like emulsifiers and preservatives, including homogenized milk. Reduce intake of excess calories, particularly from pure fats, sugars, starches, and salt. 3. Engage in physical activities such as walking, running, balancing, stretching, dancing, and singing. 4. Maintain social interactions by talking to family and friends, staying mentally active through work, hobbies, caring for pets, teaching children, and participating in social activities. 5. Sleep regularly. 6. Eat regularly but not frequently. 7. Seek sunlight, fresh air, and connection with nature. 8. Avoid hoarding, declutter your space, establish a routine, and donate to charity.
You are such a great teacher, it does not matter how long your videos are. You are freely teaching us and we SO appreciate it
When the content is so important and high quality, these longer lectures are excellent to have available! No need to apologize about their length, I love them, and am gladly awaiting more.
I thoroughly enjoyed this episode. One year ago I was slammed by an episode of extensive chronic inflammation that appeared out of nowhere. RA 244 and IGg is still over 500. Low iron, iodine and Hemoglobin aggravated by intermittent dieting and occasional 24hr fasting. This lecture has opened my eyes to a renewed sense of hope to get out of this valley and stick to a higher road. I turned 75 last month. Thank you!
An excellent discussion, thank you! Love your videos.
Shout out to all of the remaining pure bloods! ❤️💪🏻
This lesson was so enlightening that I had to listen to most of it twice, will we ever be able to thank you enough? 🙏❤
Spike from both Covid and the medical intervention of the last few years can cause inflammation.
I really find this informative. I also enjoyed the visit from your cat.
Chronic Lyme disease, Rickettsia and other intracellular infections are ignored and not treated leading to chronic inflammation
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Top Comments (10)
1. Avoid consuming harmful substances such as alcohol and tobacco. 2. Stop eating artificial foods like emulsifiers and preservatives, including homogenized milk. Reduce intake of excess calories, particularly from pure fats, sugars, starches, and salt. 3. Engage in physical activities such as walking, running, balancing, stretching, dancing, and singing. 4. Maintain social interactions by talking to family and friends, staying mentally active through work, hobbies, caring for pets, teaching children, and participating in social activities. 5. Sleep regularly. 6. Eat regularly but not frequently. 7. Seek sunlight, fresh air, and connection with nature. 8. Avoid hoarding, declutter your space, establish a routine, and donate to charity.
You are such a great teacher, it does not matter how long your videos are. You are freely teaching us and we SO appreciate it
When the content is so important and high quality, these longer lectures are excellent to have available! No need to apologize about their length, I love them, and am gladly awaiting more.
I thoroughly enjoyed this episode. One year ago I was slammed by an episode of extensive chronic inflammation that appeared out of nowhere. RA 244 and IGg is still over 500. Low iron, iodine and Hemoglobin aggravated by intermittent dieting and occasional 24hr fasting. This lecture has opened my eyes to a renewed sense of hope to get out of this valley and stick to a higher road. I turned 75 last month. Thank you!
An excellent discussion, thank you! Love your videos.
Shout out to all of the remaining pure bloods! ❤️💪🏻
This lesson was so enlightening that I had to listen to most of it twice, will we ever be able to thank you enough? 🙏❤
Spike from both Covid and the medical intervention of the last few years can cause inflammation.
I really find this informative. I also enjoyed the visit from your cat.
Chronic Lyme disease, Rickettsia and other intracellular infections are ignored and not treated leading to chronic inflammation