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The ROOT CAUSE of Chronic Disease Decreasing Your Lifespan - How to FIX IT | Dr. Robert Lufkin

2024-05-28 Education
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Jesse Chappus
Jesse Chappus
461.0k subscribers

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Description

Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:04 - The underlying cause of chronic disease 14:18 - What is mTOR? 20:29 - The benefits of rapamycin 40:54 - When to eat + what to eat 52:33 - Metabolic effects of ketosis 1:02:29 - Fructose and fatty liver disease 1:17:06 - Rob’s thoughts on fiber, supplements & organ meats 1:22:35 - Mindset plays a role in longevity 1:31:13 - Exercise your mind 1:41:03 - At home blood testing for metabolic health Show notes: https://ultimatehealthpodcast.com/602 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drrobertlufkin #jessechappus #liesitaughtinmedicalschool About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Top Comments (10)

@JesseChappus 2024-05-28

Thanks for watching this episode with Dr. Robert Lufkin! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

32
@mohsenfayez1472 2024-06-04

Stress isn't what happens in the world, stress is how we respond what happens in the world ✨

25
@PhiIosophyGeek 2024-05-28

Great interview, thanks!

16
@tamraholland2285 2024-09-16

❤🎉thanks for Caring and learning and educating the populace, you are a good man

10
@getter_done 2024-09-16

Great conversation Jesse between you & Dr Lufkin. Appreciate it !!! 👍👍💥

9
@Sy2023hk 2024-09-18

So interesting, I've watched so many YT vids about liver disease etc, but this one has nailed it why I shouldn't eat refined carbs, veg oils etc

9
@gladysma308 2024-06-05

Thank you for the Chapters under the description of the video. The following is for my revision only: 7:13 metabolic dysfunction 56:39 ketosis for mental health: Alzheimer's 56:40 Heather Sanderson, 59:52 MCT oil helps Alzheimer's

8
@kathymura 2024-06-07

Cut the sugar and live!

8
@tracywalter1431 2024-09-16

Another way to avoid glucose spikes is to put a splash of vinegar (any kind) in a glass of water and drink that before you eat. This is per The Glucose Goddess. Check her out. She also says to eat your carbs last so the protein and fat can act as a sieve and slow the release of glucose from the carbs.

7
@tpfth1986 2025-02-24

Jesse,sir your the best interviewer on this planet 👏.

2

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