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16 Minutes of (Niche) Marathon Tips and Tricks!

2025-01-30 Sports
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Ben Parkes
Ben Parkes
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Description

Today we're going through all of the things that go into a successful marathon race besides the training... those small things that when added together can have a huge effect on your race day performance and improve your marathon time! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Shoe review playlist: https://youtube.com/playlist?list=PL6WDRTAtxhnbTBIY9Erq0AK8H-TwYt3WG&si=KssUxyvnfKl_s5EL Race day checklist: https://benparkes.com/blogs/news/race-day-checklist?srsltid=AfmBOoq7OAnwSJe26g6DxqVsVmrFYalawwSu3x5ANJV3s8BHyJTlbbxr Shakeout runs: https://benparkes.com/blogs/news Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:48 Goal setting 1:30 Race research 5:31 Race logistics & planning 8:43 Replicate race conditions 12:17 Looking after yourself 13:26 Taper This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

Top Comments (10)

@Therealbrettlane 2025-01-30

Hey Ben, I really hope you read this. I would like to thank you for your plans, your attitude and your advice. Last weekend I qualified for the comrade’s marathon using your plan and did I a sub 4 hour an absolute dream of mine to qualify and to do it in under 4 hours made me sob at the finish line. Thank you so much for what you do! 🙌🏻

115 5 replies
@craigjok 2025-01-31

I’m 69 years old preparing for my 23rd marathon in just eight weeks from now. Actually finished a marathon five weeks ago with a 4hr 45min time. My PR from younger days is 3hr 4min and I have two Boston finishes. The key has been to keep moving. I’ve had three achilles surgeries during the last ten years plus a cancer journey and have six anchors in my right foot so I know a lot about staying positive while fighting back through recovery . Even with that said, I enjoyed watching your video. I’ve got a ten mile run tomorrow. ❤

58 1 replies
@Gez-C 2025-01-30

Sometimes I find doing a race as part of my training always helps, it helps me learn what works for me, nutrition, making any mistakes (yes it’s a thing) and learn from all of that

14
@darrenhall5783 2025-01-31

After years of disappointment in the ballot/ lottery for London and Berlin marathons got an email today with a spot in Berlin; really chuffed especially after seeing your videos of that event and can’t wait 😊

12
@Roberturner29.9 2025-01-31

Also a good thing to remember, there will be other races, so if it doesnt go to plan just learn, adapt and go again

10
@chefadamcooks 2025-02-01

After running my first organized race I realized there was one part of running that I loved the most. The solitude of it. Now I just train for personal best times and distance goals. It truly is for everyone. Have fun y’all!!

9 1 replies
@esmereldapinchon1422 2025-04-13

I work at the nyc marathon and every year there are runners stressed getting to the start line. Such good advice, telling ppl to plan this out.

3
@GOTHXRUNNER 2025-01-31

Currently training for my first marathon

3
@Irishirich 2025-05-27

The tip about Strava stalking the marathon course segment is genius.

1
@amburandogotvt 2025-12-26

This guy is amazing, you are very motivating in the way you are ever smiling.

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