HOW TO RUN A FASTER MARATHON - Training Tips for Running a PB/PR!

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop out latest arrivals https://bit.ly/47MgROg Jack Daniels Race Time Predictor Calculator: https://vdoto2.com/calculator/ Gels review video: https://youtu.be/uJuZ29sTf2E?si=K6hbWWDwmXOYA-0Z Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:35 Training 1:0 Choosing a goal race 1:34 Figuring out your goal time 2:31 How much mileage? 3:03 Long runs 6:38 Speed sessions 8:53 Strides 9:29 Easy runs 10:05 Strength training 10:46 Pacing the race 12:29 Marathon fuelling 15:16 Recovery & other About this video: Today we are going through everything you need to know in order to improve your marathon time. We dive into the training you need to do with examples for a sub 5 hour marathon, a sub 4 hour marathon and a sub 3 hour marathon plus fuelling, hydration and pacing tips to run a stronger race! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!