If You're Anxious All The Time, It Might Mean That You... - Naval Ravikant

"You don't want peace of mind, you want peace from mind" - that right there is a gold nugget to be written down and remembered!

Anxiety and overthinking are the biggest thieves of our joy and stability. Learning how to not give AF is a fine art.

I was a confident, intelligent and highly ambitious guy with big dreams. Anxiety ruined me. It was like thinking thousand times to just even send a voice note to a friend. and dreams? Startup ideas? All dead. Now learning to bring back my confidence, motivation and ambition and start once again

“You don’t want to go to work, but you do want money” - my struggle 😂

Been suffering severe anxiety for last 5+ years, finally feel like im turning a corner, but it pretty much robbed me of a chunk of my 30s. It is a real journey of self discovery and a lot of frustration through trial and error to get to the crux of the triggers and the underlying source of the anxiety. For me, it was unresolved childhood trauma and unhealthy habits to deal with that trauma in the years that followed. Good luck to those working through it

“So many people are so worried about dying and no longer being here but so much of their life is spent not being here in any case” - that hit like a ton of bricks

“Any moment you are not in that moment, you’re dead to that moment” that might be one of the most powerful things I’ve ever heard in my 42 years. I hope I can keep that with me

3:53 "any moment where you are not into that moment then you are dead to that moment". Wow! Just sit on tgat and let it sink in. That summarizes everything in life.

Hello you beauties. Watch the full episode with Naval here - https://youtu.be/KyfUysrNaco Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

This video made me anxious