Simple Habits That Could Add Decades To Your Life - Dr Peter Attia

Hello you beauties. Access all episodes 10 hours earlier than YouTube by Subscribing on Spotify - https://spoti.fi/2LSimPn. Here’s the timestamps: 00:00 Intro 00:26 Peter’s Unique Perspective on Longevity 04:30 Finding the Right System For You 08:19 Difference Between Slow Death & Long Death 10:49 How to Build a Framework for Longevity Success 17:29 Correctly Forming Longevity Strategies 24:34 Are People Right to Demonise Meat-Eaters? 27:21 Blending Fasting with Performance & Fitness 33:23 Should We Be Worried About Artificial Sweeteners? 38:17 Most Important Metrics for Checking Vitals 48:25 Health Metrics That People Overlook 56:44 The Importance of Strength & Stability 1:13:49 Peter’s Thoughts on Vaping 1:17:30 The Trend of Decreasing Alcohol Consumption 1:21:29 Important Things to Know About Alzheimer’s 1:26:12 Is Exercise More Important than Diet? 1:29:35 Why Cardiovascular Disease is Killing So Many 1:36:02 Balancing Compliance for Health & Enjoying Life 1:42:02 What Peter Sacrificed to Write His Book 1:51:01 Peter’s Rejuvenating Practices 2:04:15 Where To Find Peter

Engaging and enjoyable. Exercise exercise exercise. I’m 62 and got into all this stuff late after decades of alcohol and cigarette abuse. I’m now bulked up and capable of doing things I could not have done in my late 40s - it’s never too late.

Loving this podcast run Dr. Attia’s been on recently.

At 77, your discussion of what I want to be able to do was interesting. I can still do the 5hings you mentioned but definitely need to increase both strength and stability as I age. Also working on the food, mostly cutting out sugar. Anyway, great info and thanks for doing this

1. Monitor insulin sensitivity. 2. Measure waist circumference. 3. Improve sleep quality. 4 Build muscle mass. 5. Boost cardiovascular fitness. 6. Support mitochondrial function. 7. Control blood sugar levels. 8. Track biomarkers of inflammation. 9. Monitor biomarkers of oxidative stress. 10. Cultivate social connection.

Peter’s book is the best on longevity & I’ve read them all! I’m getting serious about exercise because of his podcasts. I would love for him to talk specifically about 80 year olds and how to get to Barry’s level if one is still running an active business & traveling, etc. What can be done with a smaller time commitment? How about more info specifically for seniors?

This is one of the best videos I’ve watched on YouTube, and I’ve watched a couple thousand

Chris makes podcasts faster than I eat hot meals, how TF he does it I’ve got no idea. Super impressive!!

Love the comment about the heart. Our hearts are amazing at what they do. It's what we do to our hearts, that is the problem.

Fantastic interview. I appreciate Chris asking, "what's that mean" anytime Peter used a medical term. Really opened up the interview to the broadest audience. Well done, Chris.