Why Autophagy Often Fails for Weight Loss
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Top Comments (10)
You absolutely have to fast to flip the switch. I fasted for 6 days and man, did it make a difference.
Thank you, Dr. Boz! After less than a week of just saying "no" to my lovely roommate's sabotage, and back to IF (noon-6 p.m.), I already am a different person. My body / brain are reacting so quickly. This is to say it's not hard to reset. I'm also waking up at first light, which means my circadian rhythm is also reverting to what I know is normal and natural. Just wanted to affirm that keto/low carb/carnivore has very real and lasting effects. The body remembers and responds quickly, as it does with muscle memory. Love & light to you from Canada. x
Im loving this site. Helped me understand Ketosis and the corrispinding things that happen. MY ONLY PROBLEM is lm 72 years and not able to do much excersize to boost metabilizm and ketones. So lm struggling to get them up to a good level. It would be nice if Dr Boz addressed the issues with older people. Im having to lose weight to get away from pre diabetis now. Getting there but sooooo slow and difficult. Keep up your excellent teaching to help us all. Best wishes from Northamptonshire ENGLAND.
Brand new to your channel Dr Boz and like what I see and hear. I also ordered some of your products. Bob
Your parable of the two female friends and their weight-loss journey, was so powerful. Thank you. 🙏
👍 listening 🎧 from Johannesburg ❤
Five hours of Dr. Boz, absolutely. It’s perfect for a long walk. Let’s go!
I am beyond grateful to you Dr Boz for what you do and to your authenticity.
Good morning Dr mom! We love you again, keep up the good work
Dr. Boz, I am so grateful for your work! Thank you!❤
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Top Comments (10)
You absolutely have to fast to flip the switch. I fasted for 6 days and man, did it make a difference.
Thank you, Dr. Boz! After less than a week of just saying "no" to my lovely roommate's sabotage, and back to IF (noon-6 p.m.), I already am a different person. My body / brain are reacting so quickly. This is to say it's not hard to reset. I'm also waking up at first light, which means my circadian rhythm is also reverting to what I know is normal and natural. Just wanted to affirm that keto/low carb/carnivore has very real and lasting effects. The body remembers and responds quickly, as it does with muscle memory. Love & light to you from Canada. x
Im loving this site. Helped me understand Ketosis and the corrispinding things that happen. MY ONLY PROBLEM is lm 72 years and not able to do much excersize to boost metabilizm and ketones. So lm struggling to get them up to a good level. It would be nice if Dr Boz addressed the issues with older people. Im having to lose weight to get away from pre diabetis now. Getting there but sooooo slow and difficult. Keep up your excellent teaching to help us all. Best wishes from Northamptonshire ENGLAND.
Brand new to your channel Dr Boz and like what I see and hear. I also ordered some of your products. Bob
Your parable of the two female friends and their weight-loss journey, was so powerful. Thank you. 🙏
👍 listening 🎧 from Johannesburg ❤
Five hours of Dr. Boz, absolutely. It’s perfect for a long walk. Let’s go!
I am beyond grateful to you Dr Boz for what you do and to your authenticity.
Good morning Dr mom! We love you again, keep up the good work
Dr. Boz, I am so grateful for your work! Thank you!❤