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Why I had to delete my last video

2025-09-11 Nonprofits & Activism
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Dr. Boz Discusses Sudden Family Health Crisis and Pivots Content Strategy to Substack

Learn how Dr. Boz is reframing her educational delivery following a personal health shock, understand the metabolic insights applied during stress, and find actionable steps for breaking through keto plateaus.

Short Summary

  • Implement advanced guidance on fasting timing (the "nothing burger") to reverse entrenched insulin resistance.
  • Understand why personal stress, like major health events, directly inflates morning blood glucose readings.
  • Identify the critical technical role of Medium Chain Triglycerides (MCT) in digestion and rapid ketone generation.

Dr. Boz explains the shocking onset of her husband's vision loss and the subsequent realization that deeper, ongoing thought processes require a more protected platform than YouTube. This session blends personal vulnerability with technical Q&A, demonstrating how even experienced practitioners face challenges when established metrics seem contradictory (e.g., extreme health alongside vision loss). Use this session to refine your own adherence to keto principles when facing immediate stress.

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Description

https://substack.com/@drboz --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@JustFurKids-Carol 2025-09-09

You have a ARMY of people who love you and are praying for Chad and for your whole family. Ignore the occasional ugliness and just feel all the love with which we’re surrounding you. Hugs!

218
@missiris1234 2025-09-09

Prayers for your husband. Your honesty is amazing

153
@endo2th 2025-09-09

Don't ever change. You are a blessing!

119 4 replies
@annacourville4622 2025-09-09

Thank you for everything. My mom is in your class and I am cheering her on. I started keto for epilepsy and she is doing it for insulin resistance. Now we are a team and working together.

97 5 replies
@ranrunnn5280 2025-09-10

In this AI world, I appreciate you being real Dr Boz.

57
@BobbiDoll 2025-09-10

Shame on the people who feel the need to make unkind or hurtful comments.

49 2 replies
@RussellChinn-pt6xs 2025-09-09

...so sorry to hear this about your husband, Dr. Boz. May the Lord bless you with his peace and perserverance even in your challenge..

48
@mariehughey5390 2025-09-10

One of the most profound things I’ve ever heard a doctor say and now I’ve heard it said for a second time is, “I don’t know.” It made me hurt for you because as an old lady who has asked a lot of questions in my life, “I don’t know” is not a common answer. And as a person who asks a lot of questions I can spot bullshit answers. Your humility here is something I highly respect. I hope you find the answers you’re looking for.

42
@landerson437 2025-09-09

Dr Boz you are a lovely human . Sending prayers your way.

40
@vickielster3928 2025-09-10

First, I’m so sorry Chad has had this happen; second, I’m extra sorry some people have been critical and rude. My heart goes out to you.

32

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