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Am I STARVING myself?

2024-02-09 Nonprofits & Activism
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I keep my ketogenic diet simple. I don't like talking specific foods, but you all wanted to know what I eat in a day. So I made a simple video to show you how I eat, but many were confused. So let's set the record start on if I have unhealthy eating patterns or not. --------------------- The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/ --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr. Boz Ketones-In-A-Can: Raspberry Lemon Tubs: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj https://on.bozmd.com/BHB2 Pucker Up!: https://bozmd.com/product/pucker-up-clear/ Dr. Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD https://amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest https://amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@Siahboy92 2024-02-09

I have a history of anorexia, and I can say that since I became carnivore on May 4, 2022. I am now the healthiest I have ever been! I used to be so afraid of fat, but now I love fat and it is so satiating! My attitude towards food has been healed! And to boot, I just had an X-ray done to check on my kidney stones. I have suffered with them for over 25 years! This film showed one tiny 1mm stone in my right kidney. In June of 2022, I had a scan that showed multiple bilateral stones with a huge 1cm stone on the right. Carnivore has dissolved my stones! That 1cm stone is now 1mm, and all the other ones are just gone. I am maintaining a 65 pound weight loss, I no longer have GERD nor Barrett’s esophagus and my mood is so much better. Carnivore is an elite, very healing diet! You go, Dr. Boz!!

203 7 replies
@stevennath9207 2024-02-09

Thank goodness I have coffee first thing in the morning. It's a public service and saves lives.

69 6 replies
@Panji2000 2024-02-09

I just love you and your response to your listeners! I think you are truly Carnivore because you did not get mad or angry and stayed calm . ❤️ 🤗

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@elizabethcolman7370 2024-02-09

Dr. Boz, You are amazing. I am in your online support group. I have been on the Keto diet for 1 year, and I've lost 45 lbs. My joints no longer ache, and I've never felt better. And I am not hungry when I fast, if I stick to the Keto rules. There are lots of trolls online, they are angry because Keto goes AGAINST everything they were taught about nutrition. These people just need to catch up, and stop doing what does not work.

51 1 replies
@Hitman-ds1ei 2024-02-15

Ive been keto, one meal a-day, intermittent fasting up to 10 days for last four years after surviving stage 4 colon cancer have just enjoyed turning 60 which 6 years ago didn't seem at all a possibility, if someone wants to ridicule any of this you had better be older than me and healthier than me as i work shift work as a diesel fitter 12.5 hour shifts 7 days straight and keep up with guys half my age still, so many have plenty to.say with no real experience comparison it seems

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@miker9043 2024-02-09

You look Happy Healthy and Beautiful Dr Boz so whatever you're doing it works !

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@graphicmaterial5947 2024-02-10

People don't understand how you can eat almost nothing one day and then as much as you want the next. That's the "food freedom" I have experienced with keto/carni lifestyle! "Balanced" diets always make you white knuckle it every 4 hours. All my addictions went away when I quit the carbs, including nicotine. Love my life! / 63yo male.

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@urallyouneed 2024-02-25

I love it... I finally discovered that veggies are a waste of money and only create inflammation but that's me... I love your honesty and not getting upset at ignorant people who I think are teasing you, no?

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@wildswan221 2024-02-19

It sounds like most people can't believe someone can exist without constantly being hungry for crappy food.

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@haydeeramos7839 2024-12-25

It's disturbing to hear that this year that so many people still very IGNORANT about something so well documented like ketogenic diet and so for. Thank you Doctor for continuing educate people and for your great patience, please don't give up explaining to the world all this important information. WE NEED YOU 🙏

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