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Eat THIS instead of fasting

2025-02-04 Nonprofits & Activism
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What's better, sardines or fasting? It's depends on you! Face oil: https://bozmd.com/product/dr-boz-glow-serum/ --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: on.bozmd.com/A1cTest https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@garybowersock6350 2025-02-05

Yes I eat 4 cans a week of Crown Prince, no skin or bones! 88 yrs old! Down 70 pounds on Keto for two years!

235 14 replies
@hkkwhite 2025-02-06

I have to say my great grandmother was from Sweden. She used to come stay with us. My mother would buy her sardines and maybe herring. That’s what she always wanted, canned fish. She lived to be 103 years old.

176 11 replies
@jamesvatter5729 2025-03-22

Just went to the doc about my chronic hip issues. He emphasized my need to lose weight as a major part of dealing with it. Tipped the scale at 269! Went home and immediately started the 72 hour sardine fast. Ended last night. This morning I weighed 259.5.

114 9 replies
@FatherOfTheParty 2025-03-22

Eat sardines constantly. You once said, "If you're not 'sardine hungry, you're not hungry" which is spot on.

84
@susiem9485 2025-08-09

Im now doing my first 72-hour sardine fast! I've made several attempts, but this is the first time that i really like them and feel well! My stomach doesn't hurt anymore. Thank you for continuing to talk about the sardine fast.i finally did it with comfort! One more day!

43 1 replies
@maiaatkinsschalchlin2075 2025-02-06

After doing 2 ,3day sardine fasts and then eating 1 can every morning for breakfast for 2 weeks I got pregnant! Sardines make you fertile! I was trying to get down to a lower weight before getting pregnant but am thankful for another healthy pregnancy!

36 3 replies
@susanfender900 2025-12-08

I'm glad to be here. Years ago Dr Ken Berry said sardines can sustain you for life

27 2 replies
@suzypenguin 2025-02-09

Yes I’ve eaten sardines many times. My cat insisted on it. 😂

26 1 replies
@maryc7824 2025-08-31

I eat sardines in 72hr fast once a month.

21
@supportadmin7735 2025-11-28

There is a reason the Sardinians lived to be over 100! Lots of sardines goat cheese olive oil and climbing hills!

20

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