Eat THIS instead of fasting
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Top Comments (10)
Yes I eat 4 cans a week of Crown Prince, no skin or bones! 88 yrs old! Down 70 pounds on Keto for two years!
I have to say my great grandmother was from Sweden. She used to come stay with us. My mother would buy her sardines and maybe herring. That’s what she always wanted, canned fish. She lived to be 103 years old.
Just went to the doc about my chronic hip issues. He emphasized my need to lose weight as a major part of dealing with it. Tipped the scale at 269! Went home and immediately started the 72 hour sardine fast. Ended last night. This morning I weighed 259.5.
Eat sardines constantly. You once said, "If you're not 'sardine hungry, you're not hungry" which is spot on.
Im now doing my first 72-hour sardine fast! I've made several attempts, but this is the first time that i really like them and feel well! My stomach doesn't hurt anymore. Thank you for continuing to talk about the sardine fast.i finally did it with comfort! One more day!
After doing 2 ,3day sardine fasts and then eating 1 can every morning for breakfast for 2 weeks I got pregnant! Sardines make you fertile! I was trying to get down to a lower weight before getting pregnant but am thankful for another healthy pregnancy!
I'm glad to be here. Years ago Dr Ken Berry said sardines can sustain you for life
Yes I’ve eaten sardines many times. My cat insisted on it. 😂
I eat sardines in 72hr fast once a month.
There is a reason the Sardinians lived to be over 100! Lots of sardines goat cheese olive oil and climbing hills!
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Top Comments (10)
Yes I eat 4 cans a week of Crown Prince, no skin or bones! 88 yrs old! Down 70 pounds on Keto for two years!
I have to say my great grandmother was from Sweden. She used to come stay with us. My mother would buy her sardines and maybe herring. That’s what she always wanted, canned fish. She lived to be 103 years old.
Just went to the doc about my chronic hip issues. He emphasized my need to lose weight as a major part of dealing with it. Tipped the scale at 269! Went home and immediately started the 72 hour sardine fast. Ended last night. This morning I weighed 259.5.
Eat sardines constantly. You once said, "If you're not 'sardine hungry, you're not hungry" which is spot on.
Im now doing my first 72-hour sardine fast! I've made several attempts, but this is the first time that i really like them and feel well! My stomach doesn't hurt anymore. Thank you for continuing to talk about the sardine fast.i finally did it with comfort! One more day!
After doing 2 ,3day sardine fasts and then eating 1 can every morning for breakfast for 2 weeks I got pregnant! Sardines make you fertile! I was trying to get down to a lower weight before getting pregnant but am thankful for another healthy pregnancy!
I'm glad to be here. Years ago Dr Ken Berry said sardines can sustain you for life
Yes I’ve eaten sardines many times. My cat insisted on it. 😂
I eat sardines in 72hr fast once a month.
There is a reason the Sardinians lived to be over 100! Lots of sardines goat cheese olive oil and climbing hills!