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Dr. Boz RANKS SUPPLEMENTS (Don't waste your money)

2026-01-02 Nonprofits & Activism
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What supplements are no brainers and what could actually harm you? Be careful what you spend your money on AND what you put into your body. JOIN my 21 day kick program: https://bozmd.com/21-day-metabolic-kick-short-1997/ Timestamps: 0:30 - Collagen 1:46 - Methylene blue 3:33 - Probiotics 5:32 - Vitamin D3 + K2 6:10 - Zyn/nicotine 6:59 - “Rhino” male enhancement 7:32 - BHB salts 8:47 - Magnesium 9:47 - AG1 11:14 - MitoPure 12:21 - ACV gummies 13:12 - Zinc 13:42 - Green tea extract 14:12 - Ashwagandha 15:09 - Creatine 16:18 - Glutathione 17:00 - Vitamin C 17:43 - Whey protein 18:17 - Kratom 18:55 - Focus on THIS first -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@trex3139 2026-01-03

You need to do part 2 of this, NAC, Pycnogenol, Moringa, Boron, Iodine, Omega 3, Boswellia, Berberine, Quercetine, Curcumin.

771 103 replies
@abedandria 2026-01-13

Just skip ahead to whatever is important to you: • Collagen: (0:30) • Methylene blue: (1:46) • Probiotics: (3:33) • Vitamin D3 + K2: (5:32) • Zyn/nicotine: (6:10) • “Rhino” male enhancement: (6:59) • BHB salts: (7:32) • Magnesium: (8:47) • AG1: (9:47) • MitoPure: (11:14) • ACV gummies: (12:21) • Zinc: (13:12) • Green tea extract: (13:42) • Ashwagandha: (14:12) • Creatine: (15:09) • Glutathione: (16:18) • Vitamin C: (17:00) • Whey protein: (17:43) • Kratom: (18:17) • Focus on THIS first: (18:55)

289 15 replies
@izabelakowalik351 2026-01-03

Why would I spend ridiculous money on probiotics when I can just make myself some sauerkraut...

280 51 replies
@frankv3483 2026-01-03

TMG, Taurine, NAC, Glycine, Curcumin

201 18 replies
@33grise33 2026-01-03

Dr. BOZ: Nattokinaise & Serrrapeptase, please !?!

90 15 replies
@Bham1-g6w 2026-01-23

Interesting ,,but halfway through and im broke $$$

50
@Rich32262 2026-01-03

The only thing she lost me with is when she said to take under the direct supervision of a physician. It's pretty common knowledge that most physicians don't spend any time in medical school or after researching nutrition. I'd say you have to find the right physician.

44 4 replies
@21nickmac 2026-01-09

Ashwagandha lowered my stress significantly as a disability support worker assisting violent clients. Different things are good for different people and use cases, and it is most certainly good for lowering cortisol levels.

32 5 replies
@whiterose1972 2026-01-14

As far as collagen I can only speak to my experience. It has without a doubt made my nails stronger. When I stop taking it for awhile they go back to being thin. That’s not a placebo effect. And actually I wasn’t expecting it to work.

24 2 replies
@emom2 2026-01-09

The mosquito bites and methylene blue is insane because I took it last summer and got very few mosquito bites for the first time and I did not think about that. I stopped taking it when I ran out, but I’m definitely going to have to get some more for the positive aspects and for not having mosquitoes come after me because they love me.

14

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