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What doctors don't tell you. (Understand your Cholesterol on Keto)

2024-08-13 Nonprofits & Activism
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https://ownyourlabs.com 0:00 Intro and overview 4:48 Risk for heart disease 5:23 Lipid panel 6:45 Lipoprotein 7:54 Lipid panel breakdown 9:37 Chylomicron 10:46 VLDL, IDL, LDL 14:03 Time in circulation 17:55 When there is excessive insulin present 20:02 Circulating VLDL, IDL, LDL in a high insulin state 22:30 How you get the CAC score 25:45 Applying to real lab numbers 32:28 Heart attack predictors 45:15 IR Score 47:36 Lipoprotein Insulin Resistance Score 53:03 Q&A -------------------- The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/ --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: on.bozmd.com/A1cTest https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@karengarber8257 2024-08-14

I've had elevated cholesterol (255-500)for almost 30 yrs when I first started tracking as well as elevated ldl (up to 380). (Testing for familial hypercholesterolemia was positive a year ago.) I refuse to take statins because cholesterol is so important for the brain. Decided to have heart scan done in the last 6 months for my own piece of mind. It came back 0. 👏

84 10 replies
@markleblanc451 2024-08-14

I went Keto in 2018 and had a CAC after a year which showed a zero. I went strict carnivore later in 2018 and still strict today. This year had a CTA with contrast and scored a still perfect zero CAC and in the words of my cardiologist “you have zero plaque in the arteries around your heart”. This was with an average of total 350, LDL 250, HDL 100 and triglycerides of low 40’s. ApoB of 140-160. IMO, we have to look at people through 2 different lenses. Lipid Energy Model or glucose energy model. I belong to the LMHR group and consistently they have on average the same high numbers including high ApoB across the board. I know it’s not that simple but in the LMHR study, not a single person in the study showed a progression of any kind in atherosclerosis. Not a single outlier! Also see Bart Kay for an explanation on the Randle Cycle and its explanation of the competition of glucose and fatty acids.

23
@maureenoshaughnessy7551 2024-08-14

This is the best explanation on this topic I have ever heard. Thank you!

11
@suziegrandma 2024-08-14

This was an excellent lesson. Thank you, Dr. Boz

9
@markkaidy8741 2024-08-14

You just keep getting better and better!!!

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@glatatorres3558 2024-08-13

very complicated for me…

6
@JohnFranklinswidow 2024-08-14

Cholesterol is not a toxin.

5
@thomaslstinebaugh 2025-01-18

I just finished watching this for the second time and find it the best I have watched on this subject. I am 80 years old and in good health. I've been on a keto diet for 6+ years but I'm pretty much eliminating carbs from my diet now. I have ordered the labs Dr. Boz highlighted in the lecture and created a spreadsheet like she used tonight. I have filled in past years lipid numbers and will enter the more important numbers highlighted here (i.e. particles number and size). I really had no clue or didn't understand previously. The elephant in my room is that although I ran consistently when I was 25-65 (walk now) I ate the SAD. Consequently when I had a CAC Scan a year ago my number (900+) was so high it suggested I start planning my funeral. So I am now insulin sensitive and hoping the ketones will mitigate past damage. Such a great lecture Dr. Boz.

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@sallyandrews6245 2025-03-17

Hi Dr Bos... Sally from Cali here. Started following you several weeks ago, and boy, I have learned ALOT. Thank God for your knowledge and your ability to share it!! ❤

2
@DF-by7gy 2025-04-30

One of the best videos explaining lipid panel

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