Show me the evidence
![Dr. Boz [Annette Bosworth, MD]](https://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s88-c-k-c0x00ffffff-no-rj)
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Top Comments (10)
I went closer to carnivore a few months ago. I hadn’t had peanut butter for a couple of months. I decided to try a little. An hour or so later I notice pain in my hands from inflammation. I waited a few days later, tried it again and had the same result. I checked the ingredients and the peanut butter had rapeseed, cottonseed, and soybean oils. I later tried peanut butter without any seed oils- just peanuts and salt. Result: no pain in my hands. For what it’s worth ….
Yes I am grateful that you continually look at the sciences and are willing to revise your opinions at any time that it is justified. Bravo!
Great Video Mom 🙌Using those chemistry lessons 😂😎
Dr Boz, you mentioned that the body can't tell where the oil comes from, and they get rid of the oxidized portions when they process the seed oil, however, oxidation can happen a lot between the factory processing and consumption. So maybe the problems occur more in how they're used after processing - like when restaurants heat oil for frying for hours at a time (maybe even days?), or when people keep oils for months at a time, in hot weather especially. Maybe there's a lot of oxidation that happens during those times (post processing) that is harmful to health, whereas the oils that are intact in whole foods may not be as unstable or oxidize as easily (maybe by the time they oxidize in whole foods, the vegetables have already rotted, so you wouldn't eat those. Just some thoughts.
why eat toxic seed oils when you have healthy alternatives ?
Surprising research on C15 saturated fats out a month or so ago. C15 repairs damaged mitochondria. These saturated fats are found in butter, as well as sardines, mackerels, etc.
cottonseed oil, according to Chris Kenobbe, is the worst seed oil with a ratio of 250 to 1 (omega 6 to 3)
The studies seem to be focused on the omega-6 and not the highly processed seed oils. Just because seed oils contain omega-6 fatty acids doesn't make seed oils healthy or less harmful 😂
The main thing missing from this is how the very process of "processing" the seed oils not only damages (trans fats, free radicals) them but more gravely is how it strips virtually all of the antioxidants that were present before manufacturing…
My concern with seed oils is the Phytic Acid has not been neutralized first. Phytic Acid and a number of other “anti-nutrients” are in grains, legumes, nuts, and seeds. Proper preparation via the soaking of these foods will neutralize a large portion of these problematic compounds.
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Top Comments (10)
I went closer to carnivore a few months ago. I hadn’t had peanut butter for a couple of months. I decided to try a little. An hour or so later I notice pain in my hands from inflammation. I waited a few days later, tried it again and had the same result. I checked the ingredients and the peanut butter had rapeseed, cottonseed, and soybean oils. I later tried peanut butter without any seed oils- just peanuts and salt. Result: no pain in my hands. For what it’s worth ….
Yes I am grateful that you continually look at the sciences and are willing to revise your opinions at any time that it is justified. Bravo!
Great Video Mom 🙌Using those chemistry lessons 😂😎
Dr Boz, you mentioned that the body can't tell where the oil comes from, and they get rid of the oxidized portions when they process the seed oil, however, oxidation can happen a lot between the factory processing and consumption. So maybe the problems occur more in how they're used after processing - like when restaurants heat oil for frying for hours at a time (maybe even days?), or when people keep oils for months at a time, in hot weather especially. Maybe there's a lot of oxidation that happens during those times (post processing) that is harmful to health, whereas the oils that are intact in whole foods may not be as unstable or oxidize as easily (maybe by the time they oxidize in whole foods, the vegetables have already rotted, so you wouldn't eat those. Just some thoughts.
why eat toxic seed oils when you have healthy alternatives ?
Surprising research on C15 saturated fats out a month or so ago. C15 repairs damaged mitochondria. These saturated fats are found in butter, as well as sardines, mackerels, etc.
cottonseed oil, according to Chris Kenobbe, is the worst seed oil with a ratio of 250 to 1 (omega 6 to 3)
The studies seem to be focused on the omega-6 and not the highly processed seed oils. Just because seed oils contain omega-6 fatty acids doesn't make seed oils healthy or less harmful 😂
The main thing missing from this is how the very process of "processing" the seed oils not only damages (trans fats, free radicals) them but more gravely is how it strips virtually all of the antioxidants that were present before manufacturing…
My concern with seed oils is the Phytic Acid has not been neutralized first. Phytic Acid and a number of other “anti-nutrients” are in grains, legumes, nuts, and seeds. Proper preparation via the soaking of these foods will neutralize a large portion of these problematic compounds.