The Supplements That ACTUALLY WORK

My dad was diagnosed with liver cirrhosis three years ago. After watching Dr. Berg’s older videos about liver health, I started giving him 50,000 IU of vitamin D daily, along with co-factors, TUDCA, milk thistle, tocotrienols (a form of vitamin E), and selenium. Now, his liver is back to normal, and he hasn’t needed any medications from his doctor.

What I love about Dr Berg videos is that is less than 20 minutes you always get useful information, in other videos they talk for almost 2 hours for almost nothing

I find it very telling that people I know are concerned about the side-effects of vitamins and supplements and not at all concerned about the side-effects of prescription meds.

Dr. Berg! One of the best people to listen to!

You have helped me a TON. People don’t listen when I try to share.

This man is one of the rarerest creatures on Earth. Thank you!

Keep the videos coming. We need more drs like you 🙌🇮🇪

The name of a person who is helping millions of people is Doctor Berg❤❤

1. every day, if you are 40+ or dieting or have a poor diet, you can take: vitamin d3+k2 4000, undevit (11 vitamins, B all, A, C, E, P), magnesium (citrate, for example) 400 mg, omega3 2 g, ginko biloba 80 mg 2. meals, better to eat at the same time, without snacks, do not eat 2 hours before bedtime, chew food well. do not be distracted by the phone or TV 3. measure once the amount of calories, fats, proteins, fiber in your diet, it should be 1500-80-80-30 per day or similar, often you do not get enough proteins and fiber 4. stool is preferably once a day, if not, increase fiber (vegetables, greens, fruits). this is the most correct detox. Good gastrointestinal function is the most important thing 5. exclude alcohol, smoking, sugar, flour (rolls, white bread) 6. check for parasites in the small intestine or preventive treatment every six months (because of this, vitamin and mineral deficiencies) 7. drink hot water during the day, stimulates the secretion of bile (Normal bile flow is very important) 8. monitor the sugar and salt content in foods, often implicit in the content (juices, yogurts, sausages, sausages, for example) 9. a glass of warm water in the morning before meals (starts the digestive system) 10. eat fermented food at least once a day (e.g. a spoonful of sauerkraut, it is probiotics) 11.six-monthly tests, monitor iron, vitamins b1, b6, b9, b12, d3, sugar, zinc, cholesterol, thyroid, infection, especially for vegetarians and women 12.10 minutes a day of deep abdominal breathing (diaphragm movement) 8s inhale, 8s hold, 8s exhale, 8s hold(this is a massage inside the organs) 13. before going to bed, raise your legs above your head for 10 minutes (also an aid for varicose veins) 14.long walks for 2-3 hours at least once a week (lymphatic circulation) 15.if you need to cope with depression, you can drink 5-htp 16.if you work at the computer and your vision is deteriorating, then every hour exercise “blood pump”, blood to the head increases (also an aid for varicose veins) 17. make it a way of life, not a temporary remedy. in 2 years you will achieve results, because diets can be very unbalancing and confusing for a person 18. it is advisable to go to bed at 22 and wake up at 6 on weekdays and weekends, good sleep is very important 19. it is desirable to do light warm-up every hour, for example, squats (it is for blood vessels, training your legs is also very important) 20. men over 40 should take prostamol uno every six months (natural ingredients) 21. there are natural supplements: milk thistle meal (help liver), flaxseed oil (omega 3), garlic (allicin), walnut (brain), pumpkin seeds (libido), sunflower seeds (vit b9), sauerkraut (probiotics) 22. These recommendations will help to reduce weight, improve psycho-emotional state, prevent heart and autoimmune diseases, prolong active life(now there is talk of 120 years, if everything is done correctly and monitored) Daily value of vitamins: C 80 mg, A 800 mcg, B1 1 mg, B2 1 mg, B3 15 mg, B5 10 mg, B6 1.5 mg, B9 200 mcg, B12 2.4 mcg, E 15 mg undevit composition: C 75 mg, A 1.8 mg, B1 2 mg, B2 2 mg, B3 20 mg, B5 3 mg, B6 3 mg, B9 70 μg, B12 2 μg, E 10 mg daily mineral requirements: zinc 10 mg, magnesium 400 mg, iodine 150 μg, potassium 3 g, selenium 50 μg, iron 20 mg, calcium 1 g recommended amounts per day: sugar 25 g, salt 5 g, cholesterol 300 mg For example: for breakfast boiled egg, salad, buckwheat, sandwich with black bread and cheese, walnuts, pumpkin seeds, for lunch potatoes with peel, salad, chicken breast or pork liver (once a week) or lightly salted herring, walnuts, sunflower seeds for dinner cottage cheese with sour cream, walnuts, apple. A total of 1500 calories, 75 g of protein, 80 g of fat, and the norm for vitamins and minerals. 1 egg cholesterol 180 mg, selenium 15 mcg, fat 5 g, protein 6 g, vitamin A 80 mcg, D, B2, B5, B7, B9, B12 1 mcg, E, choline 150 mg, iron 1 mg, 70 calories, calcium, zinc, iodine cottage cheese 100 g magnesium, calcium 100 mg, fat 7 g, protein 17 g, vitamins A 80 µg, B2 0.2 mg, B12 1 µg, 150 calories, potassium 150 mg, casein chicken breast 100 g potassium 250 mg, magnesium, zinc, fat 3 g, protein 25 g, vitamins B3 12 mg, B6 0.5 mg, B12, B2, 150 calories, selenium 25 µg, iron pork liver 100 g protein 18 g, fat 5 g, vitamin A 8 mg (daily value), B12 25 µg (daily value), B9 250 µg, B2 2 mg (daily value), B3 5 mg, B6, B5, iron 15 mg, zinc 5 mg, copper 400 µg, selenium 40 µg (daily value), potassium, 130 calories Lightly salted herring 100 g protein 18 g, fat 16 g, omega3 2 g (daily value), vitamin D 25 µg, B12 10 µg (daily value), A 300 µg, sodium 3 g, selenium 40 µg (daily value), iodine 50 µg, 200 calories, calcium walnut 30 g copper 0.5 mg, magnesium 45 mg, zinc, vitamin E,Boiled buckwheat 100 g, magnesium 50 mg, potassium 100 mg, iron, zinc, copper, protein 4 g, fat 1 g, vitamin B1, B2, B3, B5, B6, B9, zinc, iron 1.5 mg, carbohydrates 20 g, 110 calories, fiber 2 g 1 boiled potato with skin (preferably red) protein 2 g, carbohydrates 25 g, fiber 3 g, vitamin C 15 mg, B6 0.5 mg, B1, B2, B3, B9, potassium 600 mg, magnesium, iron 1 mg, copper, 110 calories pumpkin seeds 30 g 160 calories, protein 8 g, fat 14 g, fiber 2 g, omega3, omega6, carbohydrates 5 g, magnesium 160 mg, zinc 3 mg, iron 2 g, copper 0.5 mg, potassium 240 mg, vitamin E 2 mg, B9 30 mg, arginine, phytosterols flaxseed oil 5 g (teaspoon) vitamins E, omega3 3 g (den of nor), fats 5 g, omega6 1 g, omega9 1 g, phytoestrogens, 45 calories sour cream 50 g fat 10 g, protein, vitamin A 100 mcg, D, B2, B12, B9, calcium, potassium, magnesium, 100 calories butter 5 g fat 4 g, vitamin A 130 mcg, D, E, 35 calories, cholesterol 10 mg, calcium, sandwich hard cheese 10 g vitamin A 60 µg, D, B12, calcium 80 mg, zinc, protein 3 g, fat 3 g, 45 calories black bread 30 g (slice) vitamin E, B1, B3, B5, potassium 80 mg, magnesium, iron, protein 2 g, fat 1 g, carbohydrates 15 g, fiber 2 g, 70 calories sunflower seeds 30 g protein 5 g, fat 14 g, vitamin E 10 mg, B9 60 µg, B3, B6, potassium 180 mg, iron, zinc, selenium 17 µg, magnesium 100 mg, 170 calories B6, B9, B1, B2, B3, fat 20 g, protein 2 g, omega3 3 g (daily value), omega6 10 g, fiber, potassium 125 mg, 200 calories

I started talking 800 of magnesium (2 pills before bed ) and 15k IU of vitamin D daily and B complex vitamin daily - game changers and lower carb intake and sugars and moved my body a lot more! I got myself out of depression and being a fat boy on the couch