9 Clear Signs You're in Ketosis: Without Testing

1. NO KETO TRANSITIONING SYMPTOMS SYMPTOMS LIKE KETO FLU, KETO FATIGUE, AND KETO RASH 2. WEIGHT LOSS - INITIAL WATER WEIGHT 3. CLOTHES ARE LOOSE AROUND THE WAIST 4. INCREASE IN ENERGY 5. BOOST IN COGNITIVE FUNCTION 6. LESS INFLAMMATION AND PAIN 7. FEELING SATISFIED AFTER EATING😊 8. BETTER MOOD 9. NO APPETITE 🎉

Dr. Berg, you have changed my life! It's not even about the weight (from 190 lbs to 130lbs), I am no longer obsessed with food, I have insane amounts of energy, I sleep better, my mind is clear, I no longer need anxiety medication, I look like I'm in my late 20s (I'll be 43 this year)and I feel proud of myself and my new lifestyle (over a year now)! I am sharing your videos with everyone! Thank you, thank you, thank you 🙏🏾🙏🏾🙏🏾 (I haven't yet done strictly healthy keto, but I do limit the amount of carbs I eat. I mostly fast between 16-18 hours every day with a 24 hour fast every week or two...i can't imagine how much improvements I will see once I do healthy keto!

On month 9 of keto and fasting , now moved to carnivore and 335lbs down so far , 335 more to go, dropped 130lbs first 2 months just from the water weight, body was swollen with edema, started at 850lbs now down to 515, hoping to get to my goal in another year we’ll see, one day at a time. But dr bergs info definetly helps people!

This has changed my life. 43 year old now. I have been hospitalised with treatment resistant, severe clinical depression since my early 20s. Had ECT treatment as in in patient on a psyche ward for 3 months. Didn't work. I have yo-yo'd in my weight due to eating my feelings & drinking excessively and anti-psychotic meds that defined my life. Calorie counting worked to a point... but old habits soon creep back in. Weight went down.. depression kicked in...weight went up. Rinse. Repeat. I have gone from 400 lbs down to 190 lbs up to 370 lbs 3 times since 2018. This was my last chance... this year, then I was going to give up. Everyrhing. I was done. Jan 10th... 361 lbs. On 3 prescription meds for depression, anxiety, and mynheart. Pre-diabetic. July 19th... 235 lbs (on the way to 190). No meds. I walk every day. 6 to 12 g carbs max. OMAD. Apple Cider Vinegar... I use Saunas... I use electrolytes... I use BVitamins, DVitamins I use milk thistle, riboflavin etc etc... but I eat clean keto. Salmon, eggs, chicken, chia, cottage cheese, brocolli, asparagus And now... No meds. Blood Sugar avg is 4.5. No depression. No anxiety. I sleep 7 hours and wake gladly at 5.00am I have saved my life and enhanced it in ways I never thought I would. I should and would have been dead. I'm thinking of working again. This isn't a miracle but feels like one. Calorie counting isn't enough. Slimming world is a disgrace... I've taken my time to understand and research all the processes and science behind the ketoenic lifestyle... the value of acetic acid and fasting. How vitally important sleep is. This all starts and ends in your mind. Everything else happens secondarily. Dr Berg. I thank you for your guidance. Also equally Thomas deLauer and James Smith for talking sense. This stuff works. If you meet these guys halfway...and put in the work, you can save your life. Good luck to you all. (apologies for the meandering ramble, but this is only youtube, and it's a brain dump. I am usually more eloquent than this). Again bless you all.

49 years old. I started my keto diet with intermittent fasting 3 1/2 months ago. I have lost 30 lbs, my belly disappeared very quickly, dropped 2 pant sizes, do 8 laps on the track and field almost every day as of now, only eat 2 x a day (9a & 3p), I'm eating foods I never thought I would, and lastly I feel great with lots of energy! A lot of the information for my journey was taken from this channel. Thank you Dr.!

I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥

Less inflammation via autophagy, IF and healthy keto is very motivating.

I lost 80 pounds in 4 months and dropped several sizes with a clean, low-carb diet. It was basically keto with an occasional fruit or a few roasted potatoes, but I never counted carbs or calories, I just never ever cheated with sweets or junk food. I added walking, weightlifting and fasting, and lost another 50 pounds over the course of the next two years.

Add sign #10 You notice your skin is clearer, pimples gone, it just feels healthier.

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