The Dr. Berg Show LIVE - August 8, 2025
Vitamin D Dosage, Keto Insights, and Gut Health Q&A
Learn specific protocols for optimizing Vitamin D levels, detoxifying from unhealthy supplements, and resolving issues like chronic hypoglycemia and gut distress using dietary adjustments.
Short Summary
- Vitamin D dosage depends on your goal: maintenance (10k IU) versus therapeutic treatment (up to 50k IU+).
- Excessive phosphorus from sodas can block Vitamin D absorption, regardless of intake.
- Reactive hypoglycemia stems from high insulin; lower carbohydrate intake to stabilize blood sugar.
- The appendix acts as a crucial reservoir for beneficial gut bacteria (probiotics).
- Dairy-based probiotics like plain kefir combined with blackberries can help solidify stools during keto adaptation.
This session addresses diverse health concerns spanning hormonal balance, digestive function, and supplementation strategies. Dr. Berg explains how lifestyle factors like sugar habits directly influence chronic conditions, offering actionable routes away from common pitfalls like excessive pharmaceutical intervention (e.g., statins). Readers gain clarity on when and how to use foundational nutrients like Vitamin D and Magnesium.
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Top Comments (10)
I find it fascinating how many common health issues are linked to the same root causes like insulin resistance. It proves that the body is one interconnected system and not a collection of separate parts. 👍
Because of you I had my vitamin D tested. It was 3. It is now 31. My rheumatologist wants it to be 60. Thank you Dr. Berg. 5:28
Watching from L.A California. I am on lowcarb lifestyle with my entire family, I started it last 2022 and loving the results. Following your advice on videos. Also using your products and loving it
My D vitamin levels are over 600 bc of supplements. Normal calcium levels. I always take K2 and magnesium also, and I've never felt better in my life. All my skin issues have also disappeared ❤
I look forward to your hour weekly! Thank you for being there with valued info.
What can I say amazing as always thanks for your time. Have a great day, everyone. 👍✌
The Best ever person in my life ❤❤❤❤❤❤❤❤ thanks 🙏
I have learned so much and experienced the numerous side effects statins it has done to my body. Thank you for sharing some remedies that can be used instead.
Thank you!❤
I've been using Nattokinase and Serratiopeptidase for years instead of statins! It's amazing! My 'numbers' lowered immediately... but I never 'believed' them. I feel great and it's helped with a more clear mind!
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Top Comments (10)
I find it fascinating how many common health issues are linked to the same root causes like insulin resistance. It proves that the body is one interconnected system and not a collection of separate parts. 👍
Because of you I had my vitamin D tested. It was 3. It is now 31. My rheumatologist wants it to be 60. Thank you Dr. Berg. 5:28
Watching from L.A California. I am on lowcarb lifestyle with my entire family, I started it last 2022 and loving the results. Following your advice on videos. Also using your products and loving it
My D vitamin levels are over 600 bc of supplements. Normal calcium levels. I always take K2 and magnesium also, and I've never felt better in my life. All my skin issues have also disappeared ❤
I look forward to your hour weekly! Thank you for being there with valued info.
What can I say amazing as always thanks for your time. Have a great day, everyone. 👍✌
The Best ever person in my life ❤❤❤❤❤❤❤❤ thanks 🙏
I have learned so much and experienced the numerous side effects statins it has done to my body. Thank you for sharing some remedies that can be used instead.
Thank you!❤
I've been using Nattokinase and Serratiopeptidase for years instead of statins! It's amazing! My 'numbers' lowered immediately... but I never 'believed' them. I feel great and it's helped with a more clear mind!