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10 Rules Of Intermittent Fasting

2021-12-10 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . Want MASSIVE Weight Loss? Find out the 10 Rules of Intermittent Fasting weight loss for beginners and beyond so you can start losing weight, lose belly fat and get healthier. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 The newest video in the Benefits Of Fasting Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/https://youtu.be/ZRHs4okPenk 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@Jgfvids 2021-12-10

4 weeks ago I was over 500lb.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on fasting and nutrition by watching channels like yours Will.. Now 4 weeks later, I’ve dropped 47lb, and am down to 452lb already.. Watch this space! 😊💪

1.9k 135 replies
@armandorjusino 2021-12-10

January 2021,422 pounds, 4XL shirt size, 52 size pants and they didn't fit. Started watching your videos and gradually taking the steps for IF. I eliminated sugar and high carb products. I began with 3 meals a day on a 8 hour window, then 2 on 6 hours and then OMAD. Became fat adapted and started walking 18-25 miles a week. Now down to 40 waist and 2 XL, I will weight myself on January 2022. Me and my family can't thank you enough Dr. SE. I'm 51 and never felt stronger and better in my life.

406 25 replies
@honestannie9492 2021-12-10

I lost the 8 lbs I wanted. At my annual physical, my PCP noticed and made a comment. When I mentioned IF, she rolled her eyes and said she was pleased with the weight loss but not necessarily my method. I’m ditching her!

309 17 replies
@drekberg 2021-12-07

🔥Watch this video next>> Intermittent Fasting For Massive Weight Loss: https://www.youtube.com/watch?v=1AUw-QOqLfA&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

98 13 replies
@gandalf970 2022-09-09

This changed my life. I was 247 lbs about 6 months ago. I started keto and became fat adapted and lost 20 pounds. After two months I plateaued and started IF for 18:6 and lost more weight and now just finished my first long fast of 42 hours. I am down to 215 and will keep this eating as part of my life. I have never felt better in my life doing IF and a monthly longer fast of 2-3 days. I don't miss the carbs at all. Thank you Dr Sten!

64
@fawazr 2021-12-16

The greatest risk associated with IF is listening to someone who desperately wants to discourage you from FINALLY controlling your relationship with food.

46
@orac229 2021-12-10

No dishes to wash and no meals to prepare = more ME time.

28
@mandyR643 2025-10-23

I was 210 pounds , 5 "3", female, did intermittent fasting for a year, lost 80 pounds in a year. No more inflamation, no more prediabetes , no more high blood pressure, no acid reflux, no more fatty liver, normal glucouse level. No more depression! I get to see my grandkids grow up. ❤thank you dr Egberg, love all your videos, they have change my life , opening my blind eyes.

10
@AxelFoley-sb5re 2021-12-11

“It’s only hunger” I love that! It’s very true.

10
@rogeliocruz8775 2024-12-01

My doctor told me, you are already prediabetic, that alarmed me too much, after a few months, looking for help, and nothing, you doctor, after seeing your videos, I am already taking another direction, I have already started fasting, I was at 194 lbs and today 11/30/25 I already weigh 180.8 lbs. and we are going for more weight loss, I feel much better. Thank you very much for your videos.🎉🎉🎉

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