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Intermittent Fasting Mistakes That Make You GAIN WEIGHT

2024-04-26 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte: https://euvexia.com . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 Drink This For Massive Fasting Benefits https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@Dolphin_457 2024-04-27

I have been on One-Meal-A-Day intermittent fasting and Ketogenic lifestyle, and once every two weeks I fast for 48 hours. I never get hungry and I lost close to 100 pounds in 2 years, reversed my insulin resistance, hypertension, abdominal adipose, stage 3 kidney disease, full of energy and Metabolic syndrome completely. I followed Dr. Ekberg videos and recommendations daily. I thank Dr. Ekberg improving my health dramatically.

766 53 replies
@georgetinning2182 2024-04-26

I have never heard anyone explain nutrition so well!! 👍from Australia!!

326 14 replies
@robertcovino4889 2024-04-26

Ive made these mistakes. I weighed 243 now at 162 after years doing intermittent fasting and walking, push-ups and free weights. I feel too good to stop! Thanks for all the help along the way Dr.

153 3 replies
@SachelleCambria 2024-04-26

I just realized that I’ve unknowingly been fasting for most of my life. I eat dinner around 4-5 pm and don’t eat until 10 or eleven the next day.

119 8 replies
@bug8502 2024-04-26

There is nothing on youtube i anticipate more than the weekly sten ekberg video.

111
@drekberg 2024-04-24

Watch more about fasting 🔷 Drink This For Massive Fasting Benefits https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

90 14 replies
@EstrelliaGaming 2024-05-10

Bulletproof coffee? Naaaah. Let’s go for the good old black and it works too.

15
@alexandrashier5216 2025-05-27

I'm always impressed how you can write backwards while explaining something so well 😁

11
@julianhall2008 2025-01-28

I just drink black coffee and drink water. That works for me. 👍🇫🇷

6
@Scott-h7x4p 2025-08-03

As an older guy who is into fasting intermittent fasting eating low carb and additional I have a pretty active lifestyle…..hydration especially rolling in fasting-electrolytes was a GAME CHANGER for me ….I was almost constantly suffering with low energy experiencing brain fog and finding it hard to stay on my eating plan …the electrolytes allowed me to get right back in the game….I love this guy !!

5

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