Cutting Sodium Won't Fix High Blood Pressure (Do This Instead)

Hypokalemia leads to high BP. BOOST Potassium to lower BP

Thank you Felix. This is one of the reasons I don't go to doctors.

Years of uncontrollable hypertension, even with bp medication, has finally found a likely culprit. My adrenal glands. One is enlarged. I'm still undergoing more tests, but it looks like adrenals are the problem. Hoping it's an adrenal adenoma (benign tumor) and nothing more sinister. My aldosterone levels are too high. CT and/or MRI scans and blood tests are needed. A self-test on your eyes in a dark room, a mirror, and a small torch can help indicate adrenal fatigue, which I identified years ago but overlooked by doctors who only wanted to prescribe bp medication. Trying to reduce stress levels wasn't enough to heal my adrenal glands. Felix, you pointed me to looking into my adrenal glands a few years ago. Thank you.

Anybody who is studied the Korean diet would know that the only problem with salt is not enough Or in the right balance

This is really helpful Felix. Thank you.

► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/htma Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://www.nurosym.com/FELIX (link includes 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)

Good information in this clip. I had hypertension 140/80 consistently. I didn't realize how much hidden sodium I was consuming in my food, and I was absolutely drenching my food in salt too. I reduced my salt and sodium intake drastically (80-90% less sodium per day), and I added roughly 300 mg of potassium citrate supplement daily. This dropped my blood pressure to 120/70. In other words, I got my potassium-sodium ratio in balance, and this fixed my issue.

*So basically eat salty french fries.* 🍟 Sodium from salt Potassium from potatos Problem solved 🙂

I can personally verify this information. This what exactly happened to me. I increased my potassium and my blood pressure came down.

Felix is doing us a great service . Thank you